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  6. Baker's yeast vs. Turnip

Baker's yeast vs. Turnip — In-Depth Nutrition Comparison

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How are baker's yeast and turnip different?

  • Baker's yeast is higher than turnip in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber.
  • Baker's yeast covers your daily need for folate, 193% more than turnip.
  • Baker's yeast contains 47 times more vitamin B1 than turnip. Baker's yeast contains 1.88mg of vitamin B1, while turnip contains 0.04mg.

Leavening agents, yeast, baker's, compressed and Turnips, raw types were used in this article.

Infographic

Baker's yeast vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +263.6%
Contains more PotassiumPotassium +214.7%
Contains more IronIron +983.3%
Contains more CopperCopper +74.1%
Contains more ZincZinc +3592.6%
Contains more PhosphorusPhosphorus +1144.4%
Contains less SodiumSodium -55.2%
Contains more ManganeseManganese +49.3%
Contains more SeleniumSelenium +1057.1%
Contains more CalciumCalcium +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Turnip
Turnip
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +3666.7%
Contains more Vitamin B3Vitamin B3 +2975%
Contains more Vitamin B5Vitamin B5 +2350%
Contains more Vitamin B6Vitamin B6 +377.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5133.3%
Contains more CholineCholine +188.3%
Contains more Vitamin CVitamin C +20900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Turnip DV% diff.
Folate 785µg 15µg 193%
Vitamin B1 1.88mg 0.04mg 153%
Vitamin B5 4.9mg 0.2mg 94%
Zinc 9.97mg 0.27mg 88%
Vitamin B2 1.13mg 0.03mg 85%
Vitamin B3 12.3mg 0.4mg 74%
Phosphorus 336mg 27mg 44%
Iron 3.25mg 0.3mg 37%
Vitamin B6 0.43mg 0.09mg 26%
Fiber 8.1g 1.8g 25%
Vitamin C 0.1mg 21mg 23%
Protein 8.4g 0.9g 15%
Selenium 8.1µg 0.7µg 13%
Potassium 601mg 191mg 12%
Magnesium 40mg 11mg 7%
Copper 0.148mg 0.085mg 7%
Choline 32mg 11.1mg 4%
Calories 105kcal 28kcal 4%
Carbs 18.1g 6.43g 4%
Manganese 0.2mg 0.134mg 3%
Fats 1.9g 0.1g 3%
Monounsaturated fat 1.047g 0.006g 3%
Sodium 30mg 67mg 2%
Calcium 19mg 30mg 1%
Saturated fat 0.243g 0.011g 1%
Net carbs 10g 4.63g N/A
Sugar 0g 3.8g N/A
Vitamin E 0mg 0.03mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.1µg 0%
Polyunsaturated fat 0.004g 0.053g 0%
Tryptophan 0.106mg 0.009mg 0%
Threonine 0.435mg 0.025mg 0%
Isoleucine 0.476mg 0.036mg 0%
Leucine 0.668mg 0.033mg 0%
Lysine 0.69mg 0.036mg 0%
Methionine 0.166mg 0.011mg 0%
Phenylalanine 0.407mg 0.017mg 0%
Valine 0.512mg 0.03mg 0%
Histidine 0.217mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +833.3%
Contains more FatsFats +1800%
Contains more CarbsCarbs +181.5%
Contains more OtherOther +271.4%
Contains more WaterWater +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Turnip
Turnip
2
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +17350%
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +1225%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.