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  6. Baker's yeast vs. Vanilla extract

Baker's yeast vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between baker's yeast and vanilla extract

  • Vanilla extract contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, and vitamin B6 than baker's yeast.
  • Daily need coverage for folate for baker's yeast is 196% higher.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Vanilla extract.

Infographic

Baker's yeast vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +306.1%
Contains more IronIron +2608.3%
Contains more CopperCopper +105.6%
Contains more ZincZinc +8963.6%
Contains more PhosphorusPhosphorus +5500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16990.9%
Contains more Vitamin B2Vitamin B2 +1089.5%
Contains more Vitamin B3Vitamin B3 +2794.1%
Contains more Vitamin B5Vitamin B5 +13900%
Contains more Vitamin B6Vitamin B6 +1553.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Vanilla extract DV% diff.
Folate 785µg 0µg 196%
Vitamin B1 1.88mg 0.011mg 156%
Vitamin B5 4.9mg 0.035mg 97%
Zinc 9.97mg 0.11mg 90%
Vitamin B2 1.13mg 0.095mg 80%
Vitamin B3 12.3mg 0.425mg 74%
Phosphorus 336mg 6mg 47%
Iron 3.25mg 0.12mg 39%
Fiber 8.1g 0g 32%
Vitamin B6 0.43mg 0.026mg 31%
Protein 8.4g 0.06g 17%
Selenium 8.1µg 0µg 15%
Potassium 601mg 148mg 13%
Calories 105kcal 288kcal 9%
Copper 0.148mg 0.072mg 8%
Magnesium 40mg 12mg 7%
Choline 32mg 6%
Fats 1.9g 0.06g 3%
Monounsaturated fat 1.047g 0.01g 3%
Carbs 18.1g 12.65g 2%
Sodium 30mg 9mg 1%
Saturated fat 0.243g 0.01g 1%
Calcium 19mg 11mg 1%
Manganese 0.2mg 0.23mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 12.65g N/A
Sugar 0g 12.65g N/A
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.004g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +13900%
Contains more FatsFats +3066.7%
Contains more CarbsCarbs +43.1%
Contains more WaterWater +31.2%
Contains more OtherOther +1232.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +10370%
Contains less Sat. FatSaturated fat -95.9%
~equal in Polyunsaturated fat ~0.004g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.