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  6. Baker's yeast vs. Veal

Baker's yeast vs. Veal — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and veal?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B2, zinc, fiber, iron, and vitamin B3, yet veal is higher in vitamin B12.
  • Baker's yeast's daily need coverage for folate is 194% more.

We used Leavening agents, yeast, baker's, compressed and Veal, ground, cooked, broiled types in this article.

Infographic

Baker's yeast vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Veal
Veal
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +78.3%
Contains more IronIron +228.3%
Contains more CopperCopper +43.7%
Contains more ZincZinc +157.6%
Contains more PhosphorusPhosphorus +54.8%
Contains less SodiumSodium -63.9%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Veal
Veal
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2585.7%
Contains more Vitamin B2Vitamin B2 +318.5%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin B5Vitamin B5 +322.4%
Contains more FolateFolate +7036.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +12600%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +196.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.39mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Veal DV% diff.
Folate 785µg 11µg 194%
Vitamin B1 1.88mg 0.07mg 151%
Vitamin B5 4.9mg 1.16mg 75%
Vitamin B2 1.13mg 0.27mg 66%
Zinc 9.97mg 3.87mg 55%
Vitamin B12 0.01µg 1.27µg 53%
Cholesterol 0mg 103mg 34%
Protein 8.4g 24.38g 32%
Fiber 8.1g 0g 32%
Iron 3.25mg 0.99mg 28%
Vitamin B3 12.3mg 8.03mg 27%
Phosphorus 336mg 217mg 17%
Saturated fat 0.243g 3.04g 13%
Choline 32mg 95mg 11%
Selenium 8.1µg 13.7µg 10%
Fats 1.9g 7.56g 9%
Potassium 601mg 337mg 8%
Manganese 0.2mg 0.035mg 7%
Carbs 18.1g 0g 6%
Copper 0.148mg 0.103mg 5%
Polyunsaturated fat 0.004g 0.55g 4%
Magnesium 40mg 24mg 4%
Monounsaturated fat 1.047g 2.84g 4%
Calories 105kcal 172kcal 3%
Vitamin B6 0.43mg 0.39mg 3%
Sodium 30mg 83mg 2%
Vitamin K 0µg 1.2µg 1%
Vitamin E 0mg 0.15mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Calcium 19mg 17mg 0%
Tryptophan 0.106mg 0.247mg 0%
Threonine 0.435mg 1.065mg 0%
Isoleucine 0.476mg 1.201mg 0%
Leucine 0.668mg 1.94mg 0%
Lysine 0.69mg 2.009mg 0%
Methionine 0.166mg 0.569mg 0%
Phenylalanine 0.407mg 0.984mg 0%
Valine 0.512mg 1.347mg 0%
Histidine 0.217mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%
Contains more ProteinProtein +190.2%
Contains more FatsFats +297.9%
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +171.3%
Contains more Poly. FatPolyunsaturated fat +13650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.