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  6. Baker's yeast vs. Waffle

Baker's yeast vs. Waffle — In-Depth Nutrition Comparison

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Differences between baker's yeast and waffle

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, and vitamin B6, while waffle has more selenium and calcium.
  • Baker's yeast's daily need coverage for folate is 185% higher.
  • Waffle contains 15 times less zinc than baker's yeast. Baker's yeast contains 9.97mg of zinc, while waffle contains 0.68mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Waffles, plain, prepared from recipe.

Infographic

Baker's yeast vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Waffle
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +110.5%
Contains more PotassiumPotassium +278%
Contains more IronIron +40.7%
Contains more CopperCopper +138.7%
Contains more ZincZinc +1366.2%
Contains more PhosphorusPhosphorus +76.8%
Contains less SodiumSodium -94.1%
Contains more CalciumCalcium +1242.1%
Contains more ManganeseManganese +32.5%
Contains more SeleniumSelenium +470.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Waffle
Waffle
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +614.8%
Contains more Vitamin B2Vitamin B2 +225.6%
Contains more Vitamin B3Vitamin B3 +493.3%
Contains more Vitamin B5Vitamin B5 +910.3%
Contains more Vitamin B6Vitamin B6 +667.9%
Contains more FolateFolate +1606.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +2400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Waffle DV% diff.
Folate 785µg 46µg 185%
Vitamin B1 1.88mg 0.263mg 135%
Vitamin B5 4.9mg 0.485mg 88%
Zinc 9.97mg 0.68mg 84%
Selenium 8.1µg 46.2µg 69%
Vitamin B3 12.3mg 2.073mg 64%
Vitamin B2 1.13mg 0.347mg 60%
Polyunsaturated fat 0.004g 6.785g 45%
Fiber 8.1g 32%
Vitamin B6 0.43mg 0.056mg 29%
Calcium 19mg 255mg 24%
Cholesterol 0mg 69mg 23%
Phosphorus 336mg 190mg 21%
Sodium 30mg 511mg 21%
Fats 1.9g 14.1g 19%
Potassium 601mg 159mg 13%
Saturated fat 0.243g 2.866g 12%
Iron 3.25mg 2.31mg 12%
Vitamin B12 0.01µg 0.25µg 10%
Copper 0.148mg 0.062mg 10%
Calories 105kcal 291kcal 9%
Vitamin A 0µg 65µg 7%
Choline 32mg 6%
Monounsaturated fat 1.047g 3.521g 6%
Magnesium 40mg 19mg 5%
Carbs 18.1g 32.9g 5%
Manganese 0.2mg 0.265mg 3%
Protein 8.4g 7.9g 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 10g 32.9g N/A
Tryptophan 0.106mg 0.099mg 0%
Threonine 0.435mg 0.289mg 0%
Isoleucine 0.476mg 0.362mg 0%
Leucine 0.668mg 0.63mg 0%
Lysine 0.69mg 0.384mg 0%
Methionine 0.166mg 0.179mg 0%
Phenylalanine 0.407mg 0.395mg 0%
Valine 0.512mg 0.409mg 0%
Histidine 0.217mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +64.3%
Contains more FatsFats +642.1%
Contains more CarbsCarbs +81.8%
Contains more OtherOther +19.2%
~equal in Protein ~7.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +236.3%
Contains more Poly. FatPolyunsaturated fat +169525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.