Baker's yeast vs. Wasabi — In-Depth Nutrition Comparison
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The main differences between baker's yeast and wasabi
- Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, iron, and vitamin B6; however, wasabi has more vitamin C.
- Daily need coverage for folate for baker's yeast is 192% higher.
- Wasabi has 24 times less vitamin B5 than baker's yeast. Baker's yeast has 4.9mg of vitamin B5, while wasabi has 0.203mg.
Food types used in this article are Leavening agents, yeast, baker's, compressed and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +215.5% |
| Contains more ZincZinc | +515.4% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +72.5% |
| Contains more CalciumCalcium | +573.7% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1335.1% |
| Contains more Vitamin B2Vitamin B2 | +891.2% |
| Contains more Vitamin B3Vitamin B3 | +1555.5% |
| Contains more Vitamin B5Vitamin B5 | +2313.8% |
| Contains more Vitamin B6Vitamin B6 | +56.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4261.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +41800% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +201.6% |
| Contains more OtherOther | +35.4% |
| Contains more CarbsCarbs | +30.1% |
~equal in
Water
~69.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 785µg | 18µg | 192% |
| Vitamin B1 | 1.88mg | 0.131mg | 146% |
| Vitamin B5 | 4.9mg | 0.203mg | 94% |
| Vitamin B2 | 1.13mg | 0.114mg | 78% |
| Zinc | 9.97mg | 1.62mg | 76% |
| Vitamin B3 | 12.3mg | 0.743mg | 72% |
| Vitamin C | 0.1mg | 41.9mg | 46% |
| Phosphorus | 336mg | 80mg | 37% |
| Iron | 3.25mg | 1.03mg | 28% |
| Selenium | 8.1µg | 15% | |
| Vitamin B6 | 0.43mg | 0.274mg | 12% |
| Calcium | 19mg | 128mg | 11% |
| Manganese | 0.2mg | 0.391mg | 8% |
| Magnesium | 40mg | 69mg | 7% |
| Protein | 8.4g | 4.8g | 7% |
| Choline | 32mg | 6% | |
| Monounsaturated fat | 1.047g | 3% | |
| Fats | 1.9g | 0.63g | 2% |
| Carbs | 18.1g | 23.54g | 2% |
| Saturated fat | 0.243g | 1% | |
| Copper | 0.148mg | 0.155mg | 1% |
| Fiber | 8.1g | 7.8g | 1% |
| Potassium | 601mg | 568mg | 1% |
| Sodium | 30mg | 17mg | 1% |
| Calories | 105kcal | 109kcal | 0% |
| Net carbs | 10g | 15.74g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
23%
Minerals Daily Need Coverage Score
75%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.243g)
Which food is cheaper?
Wasabi is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.