Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baking powder
  5. Compare
  6. Baking powder vs. Apple cider vinegar

Baking powder vs. Apple cider vinegar — In-Depth Nutrition Comparison

Compare

What are the differences between baking powder and apple cider vinegar?

  • Baking powder is higher in calcium, phosphorus, iron, and magnesium; however, apple cider vinegar is richer in manganese.
  • Baking powder's daily need coverage for calcium is 587% more.
  • Apple cider vinegar contains 2120 times less sodium than baking powder. Baking powder contains 10600mg of sodium, while apple cider vinegar contains 5mg.
  • Apple cider vinegar has a lower glycemic index (40) than baking powder (92).

We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Vinegar, cider types in this article.

Infographic

Baking powder vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +83842.9%
Contains more IronIron +5410%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +27287.5%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +265%
Contains more ZincZinc +300%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Baking powder Apple cider vinegar DV% diff.
Calcium 5876mg 7mg 587%
Sodium 10600mg 5mg 461%
Phosphorus 2191mg 8mg 312%
Iron 11.02mg 0.2mg 135%
Manganese 0.011mg 0.249mg 10%
Carbs 27.7g 0.93g 9%
Magnesium 27mg 5mg 5%
Calories 53kcal 21kcal 2%
Potassium 20mg 73mg 2%
Fiber 0.2g 0g 1%
Net carbs 27.5g 0.93g N/A
Sugar 0g 0.4g N/A
Copper 0.01mg 0.008mg 0%
Zinc 0.01mg 0.04mg 0%
Selenium 0.2µg 0.1µg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more CarbsCarbs +2878.5%
Contains more OtherOther +1179.5%
Contains more WaterWater +1776.2%
~equal in Protein ~0g
~equal in Fats ~0g

People also compare

Baking powder
Baking powder vs Baker's yeast
Baker's yeast
Baking powder
Baking powder vs Yeast
Yeast
Baking powder
Baking powder vs Chocolate chip cookie
Chocolate chip cookie
Apple cider vinegar
Apple cider vinegar vs Vinegar
Vinegar
Apple cider vinegar
Apple cider vinegar vs Horseradish
Horseradish
Apple cider vinegar
Apple cider vinegar vs Balsamic vinegar
Balsamic vinegar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.