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  6. Baking powder vs. Baked beans

Baking powder vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between baking powder and baked beans

  • Baking powder is richer in calcium, phosphorus, and iron, yet baked beans are richer in fiber, copper, folate, vitamin B1, manganese, and selenium.
  • Daily need coverage for calcium for baking powder is 581% higher.
  • Baking powder contains 25 times more sodium than baked beans. Baking powder contains 10600mg of sodium, while baked beans contain 422mg.
  • Baked beans have a lower glycemic index than baking powder.

Food types used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beans, baked, home prepared.

Infographic

Baking powder vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +9532.8%
Contains more IronIron +453.8%
Contains more PhosphorusPhosphorus +1910.1%
Contains more MagnesiumMagnesium +59.3%
Contains more PotassiumPotassium +1690%
Contains more CopperCopper +1490%
Contains more ZincZinc +7200%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2218.2%
Contains more SeleniumSelenium +2750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baking powder Baked beans DV% diff.
Calcium 5876mg 61mg 582%
Sodium 10600mg 422mg 443%
Phosphorus 2191mg 109mg 297%
Iron 11.02mg 1.99mg 113%
Fiber 0.2g 5.5g 21%
Copper 0.01mg 0.159mg 17%
Folate 0µg 48µg 12%
Vitamin B1 0mg 0.136mg 11%
Manganese 0.011mg 0.255mg 11%
Protein 0g 5.54g 11%
Potassium 20mg 358mg 10%
Selenium 0.2µg 5.7µg 10%
Saturated fat 0g 1.948g 9%
Fats 0g 5.15g 8%
Vitamin B6 0mg 0.09mg 7%
Zinc 0.01mg 0.73mg 7%
Monounsaturated fat 0g 2.133g 5%
Polyunsaturated fat 0g 0.74g 5%
Calories 53kcal 155kcal 5%
Vitamin B2 0mg 0.049mg 4%
Magnesium 27mg 43mg 4%
Vitamin B3 0mg 0.408mg 3%
Vitamin B5 0mg 0.155mg 3%
Cholesterol 0mg 5mg 2%
Carbs 27.7g 21.63g 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 27.5g 16.13g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more CarbsCarbs +28.1%
Contains more OtherOther +2581.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1203.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.