Baking powder vs. Green beans — In-Depth Nutrition Comparison
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Important differences between baking powder and green beans
- Baking powder has more calcium, phosphorus, and iron; however, green beans have more vitamin K, vitamin A, fiber, manganese, vitamin C, and folate.
- Baking powder's daily need coverage for calcium is 583% more.
- Baking powder has 10600 times more sodium than green beans. Baking powder has 10600mg of sodium, while green beans have 1mg.
- Baking powder has a higher glycemic index than green beans.
The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +13254.5% |
| Contains more IronIron | +1595.4% |
| Contains more PhosphorusPhosphorus | +7455.2% |
| Contains more PotassiumPotassium | +630% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +2400% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2490.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 44mg | 583% |
| Sodium | 10600mg | 1mg | 461% |
| Phosphorus | 2191mg | 29mg | 309% |
| Iron | 11.02mg | 0.65mg | 130% |
| Vitamin K | 0µg | 47.9µg | 40% |
| Fiber | 0.2g | 3.2g | 12% |
| Manganese | 0.011mg | 0.285mg | 12% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Folate | 0µg | 33µg | 8% |
| Vitamin B2 | 0mg | 0.097mg | 7% |
| Carbs | 27.7g | 7.88g | 7% |
| Vitamin B1 | 0mg | 0.074mg | 6% |
| Copper | 0.01mg | 0.057mg | 5% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Potassium | 20mg | 146mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Protein | 0g | 1.89g | 4% |
| Vitamin B3 | 0mg | 0.614mg | 4% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Choline | 0mg | 16.9mg | 3% |
| Zinc | 0.01mg | 0.25mg | 2% |
| Magnesium | 27mg | 18mg | 2% |
| Polyunsaturated fat | 0g | 0.145g | 1% |
| Calories | 53kcal | 35kcal | 1% |
| Vitamin B5 | 0mg | 0.074mg | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 27.5g | 4.68g | N/A |
| Sugar | 0g | 3.63g | N/A |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0g | 0.064g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more CarbsCarbs | +251.5% |
| Contains more OtherOther | +9119.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1684.4% |
