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Baking powder vs. Chocolate brownie — In-Depth Nutrition Comparison

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Summary of differences between Baking powder and Chocolate brownie

  • Baking powder has more Calcium, Phosphorus, and Iron, however, Chocolate brownie is higher in Copper, Manganese, Selenium, and Vitamin A RAE.
  • Baking powder covers your daily need of Calcium 582% more than Chocolate brownie.
  • Baking powder has 31 times more Sodium than Chocolate brownie. While Baking powder has 10600mg of Sodium, Chocolate brownie has only 343mg.

These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cookies, brownies, prepared from recipe.

Infographic

Baking powder vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +10208.8%
Contains more Iron +498.9%
Contains more Phosphorus +1559.8%
Contains more Magnesium +96.3%
Contains more Potassium +780%
Contains less Sodium -96.8%
Contains more Zinc +9600%
Contains more Copper +3780%
Contains more Manganese +5236.4%
Contains more Selenium +5650%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Calcium +10208.8%
Contains more Iron +498.9%
Contains more Phosphorus +1559.8%
Contains more Magnesium +96.3%
Contains more Potassium +780%
Contains less Sodium -96.8%
Contains more Zinc +9600%
Contains more Copper +3780%
Contains more Manganese +5236.4%
Contains more Selenium +5650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +3442.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +81.2%
Contains more Water +152%
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Other +3442.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +81.2%
Contains more Water +152%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Chocolate brownie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Chocolate brownie Opinion
Net carbs 27.5g 50.2g Chocolate brownie
Protein 0g 6.2g Chocolate brownie
Fats 0g 29.1g Chocolate brownie
Carbs 27.7g 50.2g Chocolate brownie
Calories 53kcal 466kcal Chocolate brownie
Fiber 0.2g Baking powder
Calcium 5876mg 57mg Baking powder
Iron 11.02mg 1.84mg Baking powder
Magnesium 27mg 53mg Chocolate brownie
Phosphorus 2191mg 132mg Baking powder
Potassium 20mg 176mg Chocolate brownie
Sodium 10600mg 343mg Chocolate brownie
Zinc 0.01mg 0.97mg Chocolate brownie
Copper 0.01mg 0.388mg Chocolate brownie
Manganese 0.011mg 0.587mg Chocolate brownie
Selenium 0.2µg 11.5µg Chocolate brownie
Vitamin A 0IU 827IU Chocolate brownie
Vitamin A RAE 0µg 176µg Chocolate brownie
Vitamin C 0mg 0.3mg Chocolate brownie
Vitamin B1 0mg 0.141mg Chocolate brownie
Vitamin B2 0mg 0.19mg Chocolate brownie
Vitamin B3 0mg 0.982mg Chocolate brownie
Vitamin B5 0mg 0.328mg Chocolate brownie
Vitamin B6 0mg 0.094mg Chocolate brownie
Folate 0µg 29µg Chocolate brownie
Vitamin B12 0µg 0.16µg Chocolate brownie
Tryptophan 0.078mg Chocolate brownie
Threonine 0.228mg Chocolate brownie
Isoleucine 0.265mg Chocolate brownie
Leucine 0.447mg Chocolate brownie
Lysine 0.283mg Chocolate brownie
Methionine 0.132mg Chocolate brownie
Phenylalanine 0.298mg Chocolate brownie
Valine 0.323mg Chocolate brownie
Histidine 0.136mg Chocolate brownie
Cholesterol 0mg 73mg Baking powder
Saturated Fat 0g 7.319g Baking powder
Omega-3 - DHA 0g 0.006g Chocolate brownie
Omega-3 - EPA 0g 0.001g Chocolate brownie
Monounsaturated Fat 0g 10.839g Chocolate brownie
Polyunsaturated fat 0g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
19%
Chocolate brownie
Minerals Daily Need Coverage Score
452%
Baking powder
54%
Chocolate brownie

Comparison summary

Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 10257mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 50)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $3.2)
Which food is richer in vitamins?
Chocolate brownie
Chocolate brownie is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 7.319g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.