Baking powder vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between baking powder and cloudberries?
- Baking powder is richer in calcium, phosphorus, and iron, while cloudberries are higher in vitamin C, vitamin B3, and vitamin B2.
- Baking powder's daily need coverage for calcium is 586% higher.
- Cloudberries have 63 times less phosphorus than baking powder. Baking powder has 2191mg of phosphorus, while cloudberries have 35mg.
- Baking powder has a higher glycemic index (92) than cloudberries (44).
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cloudberries, raw (Alaska Native) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +32544.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1474.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6160% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 18mg | 586% |
| Sodium | 10600mg | 461% | |
| Phosphorus | 2191mg | 35mg | 308% |
| Vitamin C | 0mg | 158mg | 176% |
| Iron | 11.02mg | 0.7mg | 129% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Carbs | 27.7g | 8.6g | 6% |
| Magnesium | 27mg | 6% | |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Protein | 0g | 2.4g | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Fiber | 0.2g | 1% | |
| Copper | 0.01mg | 1% | |
| Potassium | 20mg | 1% | |
| Fats | 0g | 0.8g | 1% |
| Calories | 53kcal | 51kcal | 0% |
| Net carbs | 27.5g | 8.6g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Selenium | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +222.1% |
| Contains more OtherOther | +5508.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1640% |
