Baking powder vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between baking powder and cloudberries?
- Baking powder is richer in calcium, phosphorus, and iron, while cloudberries are higher in vitamin C, vitamin B3, and vitamin B2.
- Baking powder's daily need coverage for calcium is 586% higher.
- Cloudberries have 63 times less phosphorus than baking powder. Baking powder has 2191mg of phosphorus, while cloudberries have 35mg.
- Baking powder has a higher glycemic index (92) than cloudberries (44).
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cloudberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +32544.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1474.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6160% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +222.1% |
| Contains more OtherOther | +5508.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1640% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 18mg | 586% |
| Sodium | 10600mg | 461% | |
| Phosphorus | 2191mg | 35mg | 308% |
| Vitamin C | 0mg | 158mg | 176% |
| Iron | 11.02mg | 0.7mg | 129% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Carbs | 27.7g | 8.6g | 6% |
| Magnesium | 27mg | 6% | |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Protein | 0g | 2.4g | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Fiber | 0.2g | 1% | |
| Copper | 0.01mg | 1% | |
| Potassium | 20mg | 1% | |
| Fats | 0g | 0.8g | 1% |
| Calories | 53kcal | 51kcal | 0% |
| Net carbs | 27.5g | 8.6g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Selenium | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
44%
Minerals Daily Need Coverage Score
452%
5%
Comparison summary
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 10600mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 48)
Which food is cheaper?
Cloudberry is cheaper (difference - $3.2)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food is richer in vitamins?
Baking powder is relatively richer in vitamins