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  6. Baking powder vs. Corn pudding

Baking powder vs. Corn pudding — In-Depth Nutrition Comparison

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A recap on the differences between baking powder and corn pudding

  • Baking powder is higher in calcium, phosphorus, and iron, yet corn pudding is higher in vitamin B12, vitamin B2, selenium, and choline.
  • Baking powder covers your daily calcium needs 584% more than corn pudding.
  • Baking powder contains 38 times more sodium than corn pudding. While baking powder contains 10600mg of sodium, corn pudding contains only 282mg.

Food varieties used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Corn pudding, home prepared.

Infographic

Baking powder vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +14966.7%
Contains more IronIron +1979.2%
Contains more PhosphorusPhosphorus +2334.4%
Contains more PotassiumPotassium +780%
Contains more CopperCopper +330%
Contains more ZincZinc +4700%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +618.2%
Contains more SeleniumSelenium +2950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Baking powder Corn pudding DV% diff.
Calcium 5876mg 39mg 584%
Sodium 10600mg 282mg 449%
Phosphorus 2191mg 90mg 300%
Iron 11.02mg 0.53mg 131%
Cholesterol 0mg 72mg 24%
Vitamin B12 0µg 0.31µg 13%
Vitamin B2 0mg 0.154mg 12%
Selenium 0.2µg 6.1µg 11%
Saturated fat 0g 2.451g 11%
Choline 0mg 55.5mg 10%
Vitamin B6 0mg 0.127mg 10%
Protein 0g 4.42g 9%
Fats 0g 5.04g 8%
Folate 0µg 29µg 7%
Vitamin B1 0mg 0.069mg 6%
Vitamin A 0µg 57µg 6%
Vitamin B3 0mg 1.033mg 6%
Potassium 20mg 176mg 5%
Monounsaturated fat 0g 1.499g 4%
Polyunsaturated fat 0g 0.55g 4%
Calories 53kcal 131kcal 4%
Starch 8.68g 4%
Zinc 0.01mg 0.48mg 4%
Copper 0.01mg 0.043mg 4%
Fiber 0.2g 1.2g 4%
Vitamin C 0mg 3.7mg 4%
Carbs 27.7g 16.97g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Manganese 0.011mg 0.079mg 3%
Magnesium 27mg 15mg 3%
Vitamin E 0mg 0.27mg 2%
Net carbs 27.5g 15.77g N/A
Sugar 0g 6.59g N/A
Vitamin K 0µg 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more CarbsCarbs +63.2%
Contains more OtherOther +5327.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1346.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.