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Baking powder vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between baking powder and cream cracker

  • Baking powder has more calcium, phosphorus, and iron; however, cream cracker is richer in folate, manganese, vitamin B3, vitamin B1, and vitamin B12.
  • Baking powder covers your daily calcium needs 585% more than cream cracker.
  • Cream cracker has 22 times less phosphorus than baking powder. Baking powder has 2191mg of phosphorus, while cream cracker has 98mg.
  • Cream cracker contains less sodium.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of cream cracker is 65.

Specific food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Crackers, cream, GAMESA SABROSAS.

Infographic

Baking powder vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +22500%
Contains more IronIron +49.3%
Contains more PhosphorusPhosphorus +2135.7%
Contains more PotassiumPotassium +545%
Contains more CopperCopper +1010%
Contains more ZincZinc +6500%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +6972.7%
Contains more SeleniumSelenium +4650%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baking powder Cream cracker DV% diff.
Calcium 5876mg 26mg 585%
Sodium 10600mg 1148mg 411%
Phosphorus 2191mg 98mg 299%
Iron 11.02mg 7.38mg 46%
Folate 0µg 149µg 37%
Manganese 0.011mg 0.778mg 33%
Vitamin B3 0mg 5.08mg 32%
Fats 0g 20.37g 31%
Monounsaturated fat 0g 10.625g 27%
Vitamin B1 0mg 0.298mg 25%
Saturated fat 0g 5.362g 24%
Calories 53kcal 484kcal 22%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin B2 0mg 0.24mg 18%
Selenium 0.2µg 9.5µg 17%
Polyunsaturated fat 0g 2.45g 16%
Vitamin K 0µg 17.9µg 15%
Protein 0g 7.01g 14%
Carbs 27.7g 64.55g 12%
Copper 0.01mg 0.111mg 11%
Vitamin E 0mg 1.59mg 11%
Fiber 0.2g 2.4g 9%
Vitamin B5 0mg 0.462mg 9%
Zinc 0.01mg 0.66mg 6%
Vitamin B6 0mg 0.065mg 5%
Potassium 20mg 129mg 3%
Fructose 0.95g 1%
Net carbs 27.5g 62.15g N/A
Magnesium 27mg 25mg 0%
Sugar 0g 9.37g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +12.4%
Contains more OtherOther +1759.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +133%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.