Baking powder vs. Custard apple — In-Depth Nutrition Comparison
Compare
A recap on differences between baking powder and custard apple
- Baking powder is higher in calcium, phosphorus, and iron, yet custard apple is higher in vitamin C, vitamin B6, potassium, fiber, vitamin B2, and vitamin B1.
- Baking powder covers your daily calcium needs 585% more than custard apple.
- Baking powder contains 2650 times more sodium than custard apple. While baking powder contains 10600mg of sodium, custard apple contains only 4mg.
- The glycemic index of custard apple is lower.
Food varieties used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Custard-apple, (bullock's-heart), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +19486.7% |
| Contains more IronIron | +1452.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +10333.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +1810% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 30mg | 585% |
| Sodium | 10600mg | 4mg | 461% |
| Phosphorus | 2191mg | 21mg | 310% |
| Iron | 11.02mg | 0.71mg | 129% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B6 | 0mg | 0.221mg | 17% |
| Potassium | 20mg | 382mg | 11% |
| Fiber | 0.2g | 2.4g | 9% |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Protein | 0g | 1.7g | 3% |
| Vitamin B5 | 0mg | 0.135mg | 3% |
| Vitamin B3 | 0mg | 0.5mg | 3% |
| Calories | 53kcal | 101kcal | 2% |
| Magnesium | 27mg | 18mg | 2% |
| Copper | 0.01mg | 1% | |
| Carbs | 27.7g | 25.2g | 1% |
| Fats | 0g | 0.6g | 1% |
| Saturated fat | 0g | 0.231g | 1% |
| Net carbs | 27.5g | 22.8g | N/A |
| Zinc | 0.01mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.011mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more OtherOther | +6630% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1330% |
~equal in
Carbs
~25.2g
