Baking powder vs. Fig bars — In-Depth Nutrition Comparison
Compare
How are baking powder and fig bars different?
- Baking powder is higher in calcium, phosphorus, and iron; however, fig bars are richer in fiber, vitamin B2, copper, manganese, vitamin B1, and vitamin B3.
- Daily need coverage for calcium for baking powder is 581% higher.
- Baking powder contains 35 times more phosphorus than fig bars. While baking powder contains 2191mg of phosphorus, fig bars contain only 62mg.
- Fig bars have less sodium.
- Fig bars have a lower glycemic index (70) than baking powder (92).
Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cookies, fig bars are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +9081.3% |
| Contains more IronIron | +280% |
| Contains more PhosphorusPhosphorus | +3433.9% |
| Contains more PotassiumPotassium | +935% |
| Contains more CopperCopper | +1370% |
| Contains more ZincZinc | +3800% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +3018.2% |
| Contains more SeleniumSelenium | +1550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 64mg | 581% |
| Sodium | 10600mg | 350mg | 446% |
| Phosphorus | 2191mg | 62mg | 304% |
| Iron | 11.02mg | 2.9mg | 102% |
| Fiber | 0.2g | 4.6g | 18% |
| Polyunsaturated fat | 0g | 2.772g | 18% |
| Vitamin B2 | 0mg | 0.217mg | 17% |
| Calories | 53kcal | 348kcal | 15% |
| Copper | 0.01mg | 0.147mg | 15% |
| Manganese | 0.011mg | 0.343mg | 14% |
| Carbs | 27.7g | 70.9g | 14% |
| Vitamin B1 | 0mg | 0.158mg | 13% |
| Vitamin B3 | 0mg | 1.874mg | 12% |
| Fats | 0g | 7.3g | 11% |
| Folate | 0µg | 35µg | 9% |
| Monounsaturated fat | 0g | 3.003g | 8% |
| Vitamin B5 | 0mg | 0.364mg | 7% |
| Protein | 0g | 3.7g | 7% |
| Potassium | 20mg | 207mg | 6% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Selenium | 0.2µg | 3.3µg | 6% |
| Saturated fat | 0g | 1.123g | 5% |
| Vitamin K | 0µg | 5.8µg | 5% |
| Vitamin E | 0mg | 0.65mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 0.01mg | 0.39mg | 3% |
| Choline | 0mg | 14.6mg | 3% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 27.5g | 66.3g | N/A |
| Magnesium | 27mg | 27mg | 0% |
| Sugar | 0g | 46.36g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more OtherOther | +4106.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +156% |
| Contains more WaterWater | +230% |
