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  6. Baking powder vs. Fig bars

Baking powder vs. Fig bars — In-Depth Nutrition Comparison

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How are Baking powder and Fig bars different?

  • Baking powder is higher in Calcium, Phosphorus, and Iron, however, Fig bars are richer in Fiber, Vitamin B2, Copper, Manganese, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Calcium from Baking powder is 581% higher.
  • Baking powder contains 35 times more Phosphorus than Fig bars. While Baking powder contains 2191mg of Phosphorus, Fig bars contain only 62mg.
  • Fig bars have less Sodium.

Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cookies, fig bars are the varieties used in this article.

Infographic

Baking powder vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
3
:
6
Fig bars
Fig bars
Contains more Calcium +9081.3%
Contains more Iron +280%
Contains more Phosphorus +3433.9%
Contains more Potassium +935%
Contains less Sodium -96.7%
Contains more Zinc +3800%
Contains more Copper +1370%
Contains more Manganese +3018.2%
Contains more Selenium +1550%
Equal in Magnesium - 27
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Calcium +9081.3%
Contains more Iron +280%
Contains more Phosphorus +3433.9%
Contains more Potassium +935%
Contains less Sodium -96.7%
Contains more Zinc +3800%
Contains more Copper +1370%
Contains more Manganese +3018.2%
Contains more Selenium +1550%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
0
:
11
Fig bars
Fig bars
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baking powder
Baking powder
1
:
4
Fig bars
Fig bars
Contains more Other +4106.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +156%
Contains more Water +230%
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Other +4106.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +156%
Contains more Water +230%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Fig bars
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Fig bars Opinion
Net carbs 27.5g 66.3g Fig bars
Protein 0g 3.7g Fig bars
Fats 0g 7.3g Fig bars
Carbs 27.7g 70.9g Fig bars
Calories 53kcal 348kcal Fig bars
Sugar 0g 46.36g Baking powder
Fiber 0.2g 4.6g Fig bars
Calcium 5876mg 64mg Baking powder
Iron 11.02mg 2.9mg Baking powder
Magnesium 27mg 27mg
Phosphorus 2191mg 62mg Baking powder
Potassium 20mg 207mg Fig bars
Sodium 10600mg 350mg Fig bars
Zinc 0.01mg 0.39mg Fig bars
Copper 0.01mg 0.147mg Fig bars
Manganese 0.011mg 0.343mg Fig bars
Selenium 0.2µg 3.3µg Fig bars
Vitamin A 0IU 33IU Fig bars
Vitamin A RAE 0µg 9µg Fig bars
Vitamin E 0mg 0.65mg Fig bars
Vitamin C 0mg 0.3mg Fig bars
Vitamin B1 0mg 0.158mg Fig bars
Vitamin B2 0mg 0.217mg Fig bars
Vitamin B3 0mg 1.874mg Fig bars
Vitamin B5 0mg 0.364mg Fig bars
Vitamin B6 0mg 0.075mg Fig bars
Folate 0µg 35µg Fig bars
Vitamin B12 0µg 0.09µg Fig bars
Vitamin K 0µg 5.8µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Saturated Fat 0g 1.123g Baking powder
Monounsaturated Fat 0g 3.003g Fig bars
Polyunsaturated fat 0g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
19%
Fig bars
Minerals Daily Need Coverage Score
452%
Baking powder
36%
Fig bars

Comparison summary

Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 10250mg)
Which food is lower in glycemic index?
Fig bars
Fig bars is lower in glycemic index (difference - 22)
Which food is cheaper?
Fig bars
Fig bars is cheaper (difference - $3.2)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 46.36g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 1.123g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.