Baking powder vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Summary of differences between baking powder and keebler Oatmeal Cookies
- Baking powder has more phosphorus and iron; however, keebler Oatmeal Cookies are higher in vitamin B1, fiber, vitamin B2, vitamin B3, and folate.
- Baking powder covers your daily need for sodium, 447% more than keebler Oatmeal Cookies.
- Baking powder has 78 times more phosphorus than keebler Oatmeal Cookies. While baking powder has 2191mg of phosphorus, keebler Oatmeal Cookies have only 28mg.
- Keebler Oatmeal Cookies have less sodium.
These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +424.8% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +7725% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +515% |
| Contains more ZincZinc | +1900% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 588% | |
| Sodium | 10600mg | 325mg | 447% |
| Phosphorus | 2191mg | 28mg | 309% |
| Iron | 11.02mg | 2.1mg | 112% |
| Polyunsaturated fat | 0g | 7.5g | 50% |
| Fats | 0g | 20.1g | 31% |
| Saturated fat | 0g | 6.3g | 29% |
| Vitamin B1 | 0mg | 0.29mg | 24% |
| Calories | 53kcal | 478kcal | 21% |
| Fiber | 0.2g | 4.5g | 17% |
| Protein | 0g | 7.1g | 14% |
| Carbs | 27.7g | 67.7g | 13% |
| Monounsaturated fat | 0g | 4.9g | 12% |
| Vitamin B2 | 0mg | 0.16mg | 12% |
| Vitamin B3 | 0mg | 1.7mg | 11% |
| Folate | 0µg | 39µg | 10% |
| Magnesium | 27mg | 6mg | 5% |
| Potassium | 20mg | 123mg | 3% |
| Zinc | 0.01mg | 0.2mg | 2% |
| Copper | 0.01mg | 1% | |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Net carbs | 27.5g | 63.2g | N/A |
| Sugar | 0g | 30.9g | N/A |
| Selenium | 0.2µg | 0% | |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.27g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +25% |
| Contains more OtherOther | +6018.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +144.4% |
