Baking powder vs. Navajo frybread — In-Depth Nutrition Comparison
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Differences between baking powder and navajo frybread
- Baking powder has more calcium, phosphorus, and iron, while navajo frybread has more vitamin B1, selenium, folate, vitamin B3, and vitamin B2.
- Baking powder's daily need coverage for calcium is 582% higher.
- Navajo frybread contains 32 times less sodium than baking powder. Baking powder contains 10600mg of sodium, while navajo frybread contains 329mg.
- Navajo frybread has a lower glycemic index. The glycemic index of navajo frybread is 70, while the glycemic index of baking powder is 92.
The food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +10208.8% |
| Contains more IronIron | +172.8% |
| Contains more PhosphorusPhosphorus | +1681.3% |
| Contains more PotassiumPotassium | +285% |
| Contains more CopperCopper | +810% |
| Contains more ZincZinc | +3400% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +2600% |
| Contains more SeleniumSelenium | +9200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 57mg | 582% |
| Sodium | 10600mg | 329mg | 447% |
| Phosphorus | 2191mg | 123mg | 295% |
| Iron | 11.02mg | 4.04mg | 87% |
| Vitamin B1 | 0mg | 0.43mg | 36% |
| Selenium | 0.2µg | 18.6µg | 33% |
| Folate | 0µg | 122µg | 31% |
| Vitamin B3 | 0mg | 4.603mg | 29% |
| Saturated fat | 0g | 4.621g | 21% |
| Fats | 0g | 12.22g | 19% |
| Starch | 42.85g | 18% | |
| Vitamin B2 | 0mg | 0.217mg | 17% |
| Calories | 53kcal | 330kcal | 14% |
| Protein | 0g | 6.69g | 13% |
| Manganese | 0.011mg | 0.297mg | 12% |
| Monounsaturated fat | 0g | 4.411g | 11% |
| Copper | 0.01mg | 0.091mg | 9% |
| Polyunsaturated fat | 0g | 1.055g | 7% |
| Carbs | 27.7g | 48.26g | 7% |
| Zinc | 0.01mg | 0.35mg | 3% |
| Vitamin B6 | 0mg | 0.038mg | 3% |
| Vitamin B5 | 0mg | 0.164mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Magnesium | 27mg | 18mg | 2% |
| Potassium | 20mg | 77mg | 2% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 27.5g | 48.26g | N/A |
| Sugar | 0g | 2.03g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more OtherOther | +5241.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +74.2% |
| Contains more WaterWater | +531.4% |
