Baking powder vs. Pickled cucumber — In-Depth Nutrition Comparison
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Significant differences between baking powder and pickled cucumber
- Baking powder has more calcium, phosphorus, iron, and magnesium; however, pickled cucumber is richer in vitamin K and copper.
- Baking powder covers your daily calcium needs 588% more than pickled cucumber.
- Pickled cucumber has 157 times less phosphorus than baking powder. Baking powder has 2191mg of phosphorus, while pickled cucumber has 14mg.
- Pickled cucumber contains less sodium.
- Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of pickled cucumber is 32.
Specific food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +2655% |
| Contains more PhosphorusPhosphorus | +15550% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more CarbsCarbs | +1125.7% |
| Contains more OtherOther | +2050.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1781.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 0mg | 588% |
| Sodium | 10600mg | 1208mg | 408% |
| Phosphorus | 2191mg | 14mg | 311% |
| Iron | 11.02mg | 0.4mg | 133% |
| Vitamin K | 0µg | 47µg | 39% |
| Copper | 0.01mg | 0.085mg | 8% |
| Carbs | 27.7g | 2.26g | 8% |
| Magnesium | 27mg | 4mg | 5% |
| Fiber | 0.2g | 1.2g | 4% |
| Calories | 53kcal | 11kcal | 2% |
| Choline | 0mg | 3.6mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Polyunsaturated fat | 0g | 0.081g | 1% |
| Protein | 0g | 0.33g | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Vitamin B5 | 0mg | 0.038mg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 27.5g | 1.06g | N/A |
| Potassium | 20mg | 23mg | 0% |
| Sugar | 0g | 1.06g | N/A |
| Zinc | 0.01mg | 0.02mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Manganese | 0.011mg | 0.011mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0g | 0.003g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
452%
21%
Comparison summary
Which food contains less Sodium?
Pickled cucumber contains less Sodium (difference - 9392mg)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 60)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $2.8)
Which food is richer in vitamins?
Pickled cucumber is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 1.06g)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 0.052g)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)