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Baking powder vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between Baking powder and Potato bread

  • Baking powder has more Calcium, Phosphorus, and Iron, however, Potato bread is richer in Folate, Fiber, Potassium, Vitamin B6, Selenium, and Vitamin B5.
  • Baking powder covers your daily Calcium needs 569% more than Potato bread.
  • Potato bread has 28 times less Sodium than Baking powder. Baking powder has 10600mg of Sodium, while Potato bread has 375mg.

Specific food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Bread, potato.

Infographic

Baking powder vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3025.5%
Contains more Iron +389.8%
Contains more Phosphorus +493.8%
Contains more Potassium +3490%
Contains less Sodium -96.5%
Contains more Zinc +14300%
Contains more Copper +840%
Contains more Manganese +2200%
Contains more Selenium +4650%
Equal in Magnesium - 28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Calcium +3025.5%
Contains more Iron +389.8%
Contains more Phosphorus +493.8%
Contains more Potassium +3490%
Contains less Sodium -96.5%
Contains more Zinc +14300%
Contains more Copper +840%
Contains more Manganese +2200%
Contains more Selenium +4650%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +1694.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +69.9%
Contains more Water +571%
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Other +1694.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +69.9%
Contains more Water +571%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Potato bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Potato bread Opinion
Net carbs 27.5g 40.77g Potato bread
Protein 0g 12.5g Potato bread
Fats 0g 3.13g Potato bread
Carbs 27.7g 47.07g Potato bread
Calories 53kcal 266kcal Potato bread
Sugar 0g 9.38g Baking powder
Fiber 0.2g 6.3g Potato bread
Calcium 5876mg 188mg Baking powder
Iron 11.02mg 2.25mg Baking powder
Magnesium 27mg 28mg Potato bread
Phosphorus 2191mg 369mg Baking powder
Potassium 20mg 718mg Potato bread
Sodium 10600mg 375mg Potato bread
Zinc 0.01mg 1.44mg Potato bread
Copper 0.01mg 0.094mg Potato bread
Manganese 0.011mg 0.253mg Potato bread
Selenium 0.2µg 9.5µg Potato bread
Vitamin A 0IU 89IU Potato bread
Vitamin A RAE 0µg 24µg Potato bread
Vitamin E 0mg 0.47mg Potato bread
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin B1 0mg 0.188mg Potato bread
Vitamin B2 0mg 0.106mg Potato bread
Vitamin B3 0mg 1.25mg Potato bread
Vitamin B5 0mg 0.817mg Potato bread
Vitamin B6 0mg 0.232mg Potato bread
Folate 0µg 126µg Potato bread
Vitamin B12 0µg 0.15µg Potato bread
Vitamin K 0µg 6.8µg Potato bread
Tryptophan 0.081mg Potato bread
Threonine 0.224mg Potato bread
Isoleucine 0.268mg Potato bread
Leucine 0.44mg Potato bread
Lysine 0.311mg Potato bread
Methionine 0.112mg Potato bread
Phenylalanine 0.285mg Potato bread
Valine 0.305mg Potato bread
Histidine 0.143mg Potato bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
29%
Potato bread
Minerals Daily Need Coverage Score
452%
Baking powder
59%
Potato bread

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 10225mg)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 31)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $3.2)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 9.38g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.