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Baking powder vs. Ravioli — In-Depth Nutrition Comparison

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How are baking powder and ravioli different?

  • Baking powder has more calcium, phosphorus, and iron; however, ravioli is richer in copper, vitamin B6, manganese, vitamin B3, potassium, and vitamin B1.
  • Baking powder covers your daily need for calcium, 584% more than ravioli.
  • Baking powder has 44 times more phosphorus than ravioli. Baking powder has 2191mg of phosphorus, while ravioli has 50mg.
  • Ravioli contains less sodium.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of ravioli is 39.

Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Ravioli, cheese-filled, canned types were used in this article.

Infographic

Baking powder vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +17706.1%
Contains more IronIron +1389.2%
Contains more PhosphorusPhosphorus +4282%
Contains more PotassiumPotassium +1060%
Contains more CopperCopper +1320%
Contains more ZincZinc +3500%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more CarbsCarbs +103.1%
Contains more OtherOther +4327.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1518.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Ravioli
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Ravioli DV% diff.
Calcium 5876mg 33mg 584%
Sodium 10600mg 306mg 448%
Phosphorus 2191mg 50mg 306%
Iron 11.02mg 0.74mg 129%
Copper 0.01mg 0.142mg 15%
Vitamin B6 0mg 0.102mg 8%
Manganese 0.011mg 0.176mg 7%
Vitamin B3 0mg 1.06mg 7%
Selenium 0.2µg 3.5µg 6%
Vitamin E 0mg 0.85mg 6%
Vitamin B1 0mg 0.074mg 6%
Potassium 20mg 232mg 6%
Vitamin B2 0mg 0.08mg 6%
Carbs 27.7g 13.64g 5%
Vitamin B5 0mg 0.272mg 5%
Protein 0g 2.48g 5%
Folate 0µg 20µg 5%
Fiber 0.2g 1.3g 4%
Zinc 0.01mg 0.36mg 3%
Magnesium 27mg 15mg 3%
Saturated fat 0g 0.723g 3%
Vitamin K 0µg 2.3µg 2%
Choline 0mg 9.5mg 2%
Fats 0g 1.45g 2%
Monounsaturated fat 0g 0.418g 1%
Calories 53kcal 77kcal 1%
Vitamin A 0µg 10µg 1%
Vitamin B12 0µg 0.03µg 1%
Cholesterol 0mg 3mg 1%
Polyunsaturated fat 0g 0.182g 1%
Net carbs 27.5g 12.34g N/A
Sugar 0g 3.72g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
11%
Ravioli
Minerals Daily Need Coverage Score
452%
Baking powder
23%
Ravioli

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 10294mg)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 53)
Which food is cheaper?
Ravioli
Ravioli is cheaper (difference - $0.2)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 3.72g)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 0.723g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.