Baking powder vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between baking powder and strudel?
- Baking powder is higher in calcium, phosphorus, and iron; however, strudel is richer in vitamin B12, vitamin A, vitamin B6, vitamin B2, vitamin B3, and vitamin B1.
- Baking powder's daily need coverage for calcium is 558% more.
- Strudel contains 20 times less Calcium than baking powder. Baking powder contains 5876mg of Calcium, while strudel contains 293mg.
- Strudel has less sodium.
- Strudel has a lower glycemic index (59) than baking powder (92).
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +1905.5% |
| Contains more IronIron | +86.8% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +733.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +255% |
| Contains more ZincZinc | +3900% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more OtherOther | +1302.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +80.5% |
| Contains more WaterWater | +484% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 318kcal |
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| Protein | 0g | 5g |
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| Fats | 0g | 11g |
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| Net carbs | 27.5g | 48.8g |
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| Carbs | 27.7g | 50g |
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| Cholesterol | 0mg | 12mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 27mg | 13mg |
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| Calcium | 5876mg | 293mg |
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| Potassium | 20mg | 71mg |
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| Iron | 11.02mg | 5.9mg |
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| Sugar | 0g | 16.8g |
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| Fiber | 0.2g | 1.2g |
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| Copper | 0.01mg |
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| Zinc | 0.01mg | 0.4mg |
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| Phosphorus | 2191mg | 263mg |
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| Sodium | 10600mg | 691mg |
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| Vitamin A | 0IU | 1316IU |
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| Vitamin A | 0µg | 395µg |
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| Manganese | 0.011mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0mg | 0.39mg |
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| Vitamin B2 | 0mg | 0.45mg |
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| Vitamin B3 | 0mg | 5.3mg |
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| Vitamin B6 | 0mg | 0.53mg |
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| Vitamin B12 | 0µg | 1.6µg |
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| Folate | 0µg | 74µg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 0g | 2.7g |
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| Monounsaturated Fat | 0g | 2.8g |
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| Polyunsaturated fat | 0g | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
58%
Minerals Daily Need Coverage Score
452%
54%
Comparison summary
Which food contains less Sodium?
Strudel contains less Sodium (difference - 9909mg)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 33)
Which food is cheaper?
Strudel is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Baking powder is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 16.8g)
Which food is lower in Saturated Fat?
Baking powder is lower in Saturated Fat (difference - 2.7g)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.