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Baking powder vs. Strudel — In-Depth Nutrition Comparison

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What are the differences between Baking powder and Strudel?

  • Baking powder is higher in Calcium, Phosphorus, and Iron, however, Strudel is richer in Vitamin B12, Vitamin A RAE, Vitamin B6, Vitamin B2, Vitamin B3, and Vitamin B1.
  • Baking powder's daily need coverage for Calcium is 558% more.
  • Strudel contains 15 times less Sodium than Baking powder. Baking powder contains 10600mg of Sodium, while Strudel contains 691mg.

We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.

Infographic

Baking powder vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1905.5%
Contains more Iron +86.8%
Contains more Magnesium +107.7%
Contains more Phosphorus +733.1%
Contains more Potassium +255%
Contains less Sodium -93.5%
Contains more Zinc +3900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Calcium +1905.5%
Contains more Iron +86.8%
Contains more Magnesium +107.7%
Contains more Phosphorus +733.1%
Contains more Potassium +255%
Contains less Sodium -93.5%
Contains more Zinc +3900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +1302.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +80.5%
Contains more Water +484%
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Other +1302.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +80.5%
Contains more Water +484%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Strudel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Baking powder Strudel Opinion
Net carbs 27.5g 48.8g Strudel
Protein 0g 5g Strudel
Fats 0g 11g Strudel
Carbs 27.7g 50g Strudel
Calories 53kcal 318kcal Strudel
Sugar 0g 16.8g Baking powder
Fiber 0.2g 1.2g Strudel
Calcium 5876mg 293mg Baking powder
Iron 11.02mg 5.9mg Baking powder
Magnesium 27mg 13mg Baking powder
Phosphorus 2191mg 263mg Baking powder
Potassium 20mg 71mg Strudel
Sodium 10600mg 691mg Strudel
Zinc 0.01mg 0.4mg Strudel
Copper 0.01mg Baking powder
Manganese 0.011mg Baking powder
Selenium 0.2µg Baking powder
Vitamin A 0IU 1316IU Strudel
Vitamin A RAE 0µg 395µg Strudel
Vitamin D 0IU 1IU Strudel
Vitamin B1 0mg 0.39mg Strudel
Vitamin B2 0mg 0.45mg Strudel
Vitamin B3 0mg 5.3mg Strudel
Vitamin B6 0mg 0.53mg Strudel
Folate 0µg 74µg Strudel
Vitamin B12 0µg 1.6µg Strudel
Cholesterol 0mg 12mg Baking powder
Trans Fat 0.2g Baking powder
Saturated Fat 0g 2.7g Baking powder
Monounsaturated Fat 0g 2.8g Strudel
Polyunsaturated fat 0g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
63%
Strudel
Minerals Daily Need Coverage Score
452%
Baking powder
54%
Strudel

Comparison summary

Which food contains less Sodium?
Strudel
Strudel contains less Sodium (difference - 9909mg)
Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 33)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $3.2)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 16.8g)
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 2.7g)
Which food is richer in minerals?
Baking powder
Baking powder is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.