Baking powder vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between baking powder and strudel?
- Baking powder is higher in calcium, phosphorus, and iron; however, strudel is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin A.
- Baking powder's daily need coverage for calcium is 558% more.
- Strudel contains 15 times less sodium than baking powder. Baking powder contains 10600mg of sodium, while strudel contains 691mg.
- Strudel has a lower glycemic index (59) than baking powder (92).
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +1905.5% |
| Contains more IronIron | +86.8% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +733.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +255% |
| Contains more ZincZinc | +3900% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 293mg | 558% |
| Sodium | 10600mg | 691mg | 431% |
| Phosphorus | 2191mg | 263mg | 275% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 11.02mg | 5.9mg | 64% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0mg | 0.53mg | 41% |
| Vitamin B2 | 0mg | 0.45mg | 35% |
| Vitamin B3 | 0mg | 5.3mg | 33% |
| Vitamin B1 | 0mg | 0.39mg | 33% |
| Polyunsaturated fat | 0g | 4.6g | 31% |
| Folate | 0µg | 74µg | 19% |
| Fats | 0g | 11g | 17% |
| Calories | 53kcal | 318kcal | 13% |
| Saturated fat | 0g | 2.7g | 12% |
| Protein | 0g | 5g | 10% |
| Monounsaturated fat | 0g | 2.8g | 7% |
| Carbs | 27.7g | 50g | 7% |
| Zinc | 0.01mg | 0.4mg | 4% |
| Fiber | 0.2g | 1.2g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 27mg | 13mg | 3% |
| Potassium | 20mg | 71mg | 2% |
| Copper | 0.01mg | 1% | |
| Net carbs | 27.5g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0g | 16.8g | N/A |
| Manganese | 0.011mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more OtherOther | +1302.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +80.5% |
| Contains more WaterWater | +484% |
