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  6. Baking powder vs. Sweet roll

Baking powder vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between Baking powder and Sweet roll

  • Baking powder is higher in Calcium, Phosphorus, and Iron, yet Sweet roll is higher in Selenium, Vitamin B1, Vitamin B2, and Folate.
  • Baking powder covers your daily Calcium needs 580% more than Sweet roll.
  • Baking powder contains 35 times more Sodium than Sweet roll. While Baking powder contains 10600mg of Sodium, Sweet roll contains only 304mg.

Food varieties used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Baking powder vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
4
:
6
Sweet roll
Sweet roll
Contains more Calcium +8061.1%
Contains more Iron +588.8%
Contains more Magnesium +58.8%
Contains more Phosphorus +2782.9%
Contains more Potassium +455%
Contains less Sodium -97.1%
Contains more Zinc +5800%
Contains more Copper +780%
Contains more Manganese +2627.3%
Contains more Selenium +8400%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +8061.1%
Contains more Iron +588.8%
Contains more Magnesium +58.8%
Contains more Phosphorus +2782.9%
Contains more Potassium +455%
Contains less Sodium -97.1%
Contains more Zinc +5800%
Contains more Copper +780%
Contains more Manganese +2627.3%
Contains more Selenium +8400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
0
:
11
Sweet roll
Sweet roll
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baking powder
Baking powder
1
:
4
Sweet roll
Sweet roll
Contains more Other +3858.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +83.8%
Contains more Water +396%
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Other +3858.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +83.8%
Contains more Water +396%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Sweet roll Opinion
Net carbs 27.5g 48.5g Sweet roll
Protein 0g 6.2g Sweet roll
Fats 0g 16.4g Sweet roll
Carbs 27.7g 50.9g Sweet roll
Calories 53kcal 372kcal Sweet roll
Sugar 0g 31.73g Baking powder
Fiber 0.2g 2.4g Sweet roll
Calcium 5876mg 72mg Baking powder
Iron 11.02mg 1.6mg Baking powder
Magnesium 27mg 17mg Baking powder
Phosphorus 2191mg 76mg Baking powder
Potassium 20mg 111mg Sweet roll
Sodium 10600mg 304mg Sweet roll
Zinc 0.01mg 0.59mg Sweet roll
Copper 0.01mg 0.088mg Sweet roll
Manganese 0.011mg 0.3mg Sweet roll
Selenium 0.2µg 17µg Sweet roll
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0mg 0.324mg Sweet roll
Vitamin B2 0mg 0.265mg Sweet roll
Vitamin B3 0mg 2.384mg Sweet roll
Vitamin B5 0mg 0.406mg Sweet roll
Vitamin B6 0mg 0.107mg Sweet roll
Folate 0µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 0µg 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 0mg 66mg Baking powder
Saturated Fat 0g 3.079g Baking powder
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0g 4.797g Sweet roll
Polyunsaturated fat 0g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
31%
Sweet roll
Minerals Daily Need Coverage Score
452%
Baking powder
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 10296mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 52)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3.2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 3.079g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.