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Baking powder vs. Tart — In-Depth Nutrition Comparison

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How are Baking powder and Tart different?

  • Baking powder has more Calcium, Phosphorus, and Iron, however, Tart is richer in Vitamin B2, Vitamin A RAE, Vitamin B6, Folate, Vitamin B3, and Vitamin B1.
  • Baking powder covers your daily need of Calcium 583% more than Tart.
  • Baking powder has 29 times more Sodium than Tart. Baking powder has 10600mg of Sodium, while Tart has 361mg.

Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Breakfast tart, low fat types were used in this article.

Infographic

Baking powder vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +13254.5%
Contains more Iron +222.2%
Contains more Phosphorus +2255.9%
Contains more Magnesium +63%
Contains more Potassium +230%
Contains less Sodium -96.6%
Contains more Zinc +2700%
Contains more Copper +630%
Contains more Selenium +6350%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +13254.5%
Contains more Iron +222.2%
Contains more Phosphorus +2255.9%
Contains more Magnesium +63%
Contains more Potassium +230%
Contains less Sodium -96.6%
Contains more Zinc +2700%
Contains more Copper +630%
Contains more Selenium +6350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Tart
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +5603.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +177.3%
Contains more Water +140.8%
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Other +5603.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +177.3%
Contains more Water +140.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Tart
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Tart Opinion
Net carbs 27.5g 75.3g Tart
Protein 0g 3.99g Tart
Fats 0g 5.99g Tart
Carbs 27.7g 76.8g Tart
Calories 53kcal 372kcal Tart
Sugar 0g 4.87g Baking powder
Fiber 0.2g 1.5g Tart
Calcium 5876mg 44mg Baking powder
Iron 11.02mg 3.42mg Baking powder
Magnesium 27mg 44mg Tart
Phosphorus 2191mg 93mg Baking powder
Potassium 20mg 66mg Tart
Sodium 10600mg 361mg Tart
Zinc 0.01mg 0.28mg Tart
Copper 0.01mg 0.073mg Tart
Manganese 0.011mg Baking powder
Selenium 0.2µg 12.9µg Tart
Vitamin A 0IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0mg 0.53mg Tart
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0mg 0.285mg Tart
Vitamin B2 0mg 0.549mg Tart
Vitamin B3 0mg 3.8mg Tart
Vitamin B6 0mg 0.38mg Tart
Folate 0µg 100µg Tart
Vitamin K 0µg 0.4µg Tart
Saturated Fat 0g 1.393g Baking powder
Monounsaturated Fat 0g 3.338g Tart
Polyunsaturated fat 0g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
43%
Tart
Minerals Daily Need Coverage Score
452%
Baking powder
37%
Tart

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 10239mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 47)
Which food is cheaper?
Tart
Tart is cheaper (difference - $3.2)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 1.393g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.