Balsamic vinegar vs. Almonds — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and almonds
- The amount of copper, manganese, phosphorus, magnesium, iron, zinc, calcium, and potassium in almonds is higher than in balsamic vinegar.
- Almonds cover your daily copper needs 112% more than balsamic vinegar.
- Almonds have 3 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while almonds have 4.35g.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Vinegar, balsamic and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more CalciumCalcium | +896.3% |
| Contains more PotassiumPotassium | +554.5% |
| Contains more IronIron | +415.3% |
| Contains more CopperCopper | +3865.4% |
| Contains more ZincZinc | +3800% |
| Contains more PhosphorusPhosphorus | +2431.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1563.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +1633.6% |
| Contains more OtherOther | +103.7% |
| Contains more ProteinProtein | +4216.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +4352.9% |
| Contains more FructoseFructose | +6609.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.026mg | 1.031mg | 112% |
| Manganese | 0.131mg | 2.179mg | 89% |
| Vitamin B2 | 1.138mg | 88% | |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 0g | 49.93g | 77% |
| Phosphorus | 19mg | 481mg | 66% |
| Magnesium | 12mg | 270mg | 61% |
| Fiber | 12.5g | 50% | |
| Protein | 0.49g | 21.15g | 41% |
| Iron | 0.72mg | 3.71mg | 37% |
| Zinc | 0.08mg | 3.12mg | 28% |
| Calories | 88kcal | 579kcal | 25% |
| Calcium | 27mg | 269mg | 24% |
| Vitamin B3 | 3.618mg | 23% | |
| Potassium | 112mg | 733mg | 18% |
| Saturated fat | 0g | 3.802g | 17% |
| Vitamin B1 | 0.205mg | 17% | |
| Vitamin B6 | 0.137mg | 11% | |
| Folate | 44µg | 11% | |
| Fructose | 7.38g | 0.11g | 9% |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Carbs | 17.03g | 21.55g | 2% |
| Sodium | 23mg | 1mg | 1% |
| Net carbs | 17.03g | 9.05g | N/A |
| Sugar | 14.95g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
78%
Minerals Daily Need Coverage Score
9%
142%
Comparison summary
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 3.802g)
Which food is lower in Sugar?
Almonds is lower in Sugar (difference - 10.6g)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 50)
Which food is cheaper?
Almonds is cheaper (difference - $1.6)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds is relatively richer in vitamins