Balsamic vinegar vs. Babassu oil — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and babassu oil
- Babassu oil has less iron than balsamic vinegar.
- Babassu oil covers your daily need for saturated fat, 406% more than balsamic vinegar.
- Babassu oil has less sugar.
- The glycemic index of balsamic vinegar is higher.
These are the specific foods used in this comparison Vinegar, balsamic and Oil, babassu.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 81.2g | 369% |
| Fats | 0g | 100g | 154% |
| Vitamin E | 19.1mg | 127% | |
| Calories | 88kcal | 884kcal | 40% |
| Monounsaturated fat | 11.4g | 29% | |
| Polyunsaturated fat | 1.6g | 11% | |
| Iron | 0.72mg | 0mg | 9% |
| Fructose | 7.38g | 9% | |
| Manganese | 0.131mg | 6% | |
| Carbs | 17.03g | 0g | 6% |
| Potassium | 112mg | 0mg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Calcium | 27mg | 0mg | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Copper | 0.026mg | 3% | |
| Protein | 0.49g | 0g | 1% |
| Zinc | 0.08mg | 0mg | 1% |
| Sodium | 23mg | 0mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
29%
Minerals Daily Need Coverage Score
9%
0%
Comparison summary
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 81.2g)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food is lower in Sugar?
Babassu oil is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 50)
Which food is cheaper?
Babassu oil is cheaper (difference - $0.5)
Which food is richer in vitamins?
Babassu oil is relatively richer in vitamins