Balsamic vinegar vs. Baking powder — In-Depth Nutrition Comparison
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How are balsamic vinegar and baking powder different?
- Balsamic vinegar has more manganese; however, baking powder is richer in calcium, phosphorus, and iron.
- Baking powder covers your daily need for calcium, 585% more than balsamic vinegar.
- Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of balsamic vinegar is 50.
Vinegar, balsamic and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +460% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +700% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1090.9% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +21663% |
| Contains more IronIron | +1430.6% |
| Contains more PhosphorusPhosphorus | +11431.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1429% |
| Contains more CarbsCarbs | +62.7% |
| Contains more OtherOther | +1016.1% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 27mg | 5876mg | 585% |
| Sodium | 23mg | 10600mg | 460% |
| Phosphorus | 19mg | 2191mg | 310% |
| Iron | 0.72mg | 11.02mg | 129% |
| Fructose | 7.38g | 9% | |
| Manganese | 0.131mg | 0.011mg | 5% |
| Carbs | 17.03g | 27.7g | 4% |
| Magnesium | 12mg | 27mg | 4% |
| Potassium | 112mg | 20mg | 3% |
| Calories | 88kcal | 53kcal | 2% |
| Copper | 0.026mg | 0.01mg | 2% |
| Zinc | 0.08mg | 0.01mg | 1% |
| Fiber | 0.2g | 1% | |
| Protein | 0.49g | 0g | 1% |
| Net carbs | 17.03g | 27.5g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Selenium | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
9%
452%
Comparison summary
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 10577mg)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 14.95g)
Which food is cheaper?
Baking powder is cheaper (difference - $0.8)
Which food is richer in vitamins?
Baking powder is relatively richer in vitamins
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.