Balsamic vinegar vs. Banana — In-Depth Nutrition Comparison
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How are balsamic vinegar and bananas different?
- Balsamic vinegar is higher in iron; however, bananas are richer in vitamin C, potassium, manganese, and copper.
- Balsamic vinegar contains 5 times more calcium than bananas. While balsamic vinegar contains 27mg of calcium, bananas contain only 5mg.
- Bananas have less sugar.
Vinegar, balsamic and Bananas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440% |
| Contains more IronIron | +176.9% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +219.6% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +106.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 28% | |
| Vitamin C | 0mg | 8.7mg | 10% |
| Fiber | 2.6g | 10% | |
| Vitamin B5 | 0.334mg | 7% | |
| Potassium | 112mg | 358mg | 7% |
| Manganese | 0.131mg | 0.27mg | 6% |
| Iron | 0.72mg | 0.26mg | 6% |
| Vitamin B2 | 0.073mg | 6% | |
| Copper | 0.026mg | 0.078mg | 6% |
| Folate | 20µg | 5% | |
| Magnesium | 12mg | 27mg | 4% |
| Vitamin B3 | 0.665mg | 4% | |
| Fructose | 7.38g | 4.85g | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Starch | 5.38g | 2% | |
| Selenium | 1µg | 2% | |
| Carbs | 17.03g | 22.84g | 2% |
| Calcium | 27mg | 5mg | 2% |
| Choline | 9.8mg | 2% | |
| Zinc | 0.08mg | 0.15mg | 1% |
| Fats | 0g | 0.33g | 1% |
| Protein | 0.49g | 1.09g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Saturated fat | 0g | 0.112g | 1% |
| Sodium | 23mg | 1mg | 1% |
| Calories | 88kcal | 89kcal | 0% |
| Net carbs | 17.03g | 20.24g | N/A |
| Sugar | 14.95g | 12.23g | N/A |
| Phosphorus | 19mg | 22mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more OtherOther | +626.5% |
| Contains more ProteinProtein | +122.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +34.1% |
~equal in
Water
~74.91g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GlucoseGlucose | +52% |
| Contains more FructoseFructose | +52.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
