Balsamic vinegar vs. Banana — In-Depth Nutrition Comparison
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How are balsamic vinegar and bananas different?
- Balsamic vinegar is higher in iron; however, bananas are richer in vitamin C, potassium, manganese, and copper.
- Balsamic vinegar contains 5 times more calcium than bananas. While balsamic vinegar contains 27mg of calcium, bananas contain only 5mg.
- Bananas have less sugar.
Vinegar, balsamic and Bananas, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440% |
| Contains more IronIron | +176.9% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +219.6% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +106.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more OtherOther | +626.5% |
| Contains more ProteinProtein | +122.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +34.1% |
~equal in
Water
~74.91g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GlucoseGlucose | +52% |
| Contains more FructoseFructose | +52.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.367mg | 28% | |
| Vitamin C | 0mg | 8.7mg | 10% |
| Fiber | 2.6g | 10% | |
| Vitamin B5 | 0.334mg | 7% | |
| Potassium | 112mg | 358mg | 7% |
| Manganese | 0.131mg | 0.27mg | 6% |
| Iron | 0.72mg | 0.26mg | 6% |
| Vitamin B2 | 0.073mg | 6% | |
| Copper | 0.026mg | 0.078mg | 6% |
| Folate | 20µg | 5% | |
| Magnesium | 12mg | 27mg | 4% |
| Vitamin B3 | 0.665mg | 4% | |
| Fructose | 7.38g | 4.85g | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Starch | 5.38g | 2% | |
| Selenium | 1µg | 2% | |
| Carbs | 17.03g | 22.84g | 2% |
| Calcium | 27mg | 5mg | 2% |
| Choline | 9.8mg | 2% | |
| Zinc | 0.08mg | 0.15mg | 1% |
| Fats | 0g | 0.33g | 1% |
| Protein | 0.49g | 1.09g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Saturated fat | 0g | 0.112g | 1% |
| Sodium | 23mg | 1mg | 1% |
| Calories | 88kcal | 89kcal | 0% |
| Net carbs | 17.03g | 20.24g | N/A |
| Sugar | 14.95g | 12.23g | N/A |
| Phosphorus | 19mg | 22mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
9%
14%
Comparison summary
Which food is lower in Sugar?
Banana is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Banana contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 2)
Which food is cheaper?
Banana is cheaper (difference - $3.8)
Which food is richer in minerals?
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.112g)