Balsamic vinegar vs. Beans — In-Depth Nutrition Comparison
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How are balsamic vinegar and beans different?
- Balsamic vinegar has more iron; however, beans are richer in copper, phosphorus, zinc, and potassium.
- Beans cover your daily need for copper, 20% more than balsamic vinegar.
- Balsamic vinegar has 2 times more iron than beans. Balsamic vinegar has 0.72mg of iron, while beans have 0.29mg.
- Beans contain less sugar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of beans is 33.
Vinegar, balsamic and Beans, baked, canned, no salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +148.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +85.2% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more CopperCopper | +692.3% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +447.4% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 22% | |
| Copper | 0.026mg | 0.206mg | 20% |
| Vitamin B1 | 0.15mg | 13% | |
| Zinc | 0.08mg | 1.4mg | 12% |
| Phosphorus | 19mg | 104mg | 12% |
| Vitamin B6 | 0.13mg | 10% | |
| Protein | 0.49g | 4.8g | 9% |
| Fructose | 7.38g | 9% | |
| Selenium | 4.5µg | 8% | |
| Manganese | 0.131mg | 6% | |
| Folate | 24µg | 6% | |
| Choline | 30.8mg | 6% | |
| Magnesium | 12mg | 32mg | 5% |
| Potassium | 112mg | 296mg | 5% |
| Iron | 0.72mg | 0.29mg | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin B3 | 0.43mg | 3% | |
| Calcium | 27mg | 50mg | 2% |
| Calories | 88kcal | 105kcal | 1% |
| Fats | 0g | 0.4g | 1% |
| Carbs | 17.03g | 20.49g | 1% |
| Sodium | 23mg | 1mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.172g | 1% | |
| Net carbs | 17.03g | 14.99g | N/A |
| Sugar | 14.95g | 7.78g | N/A |
| Saturated fat | 0g | 0.103g | 0% |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more OtherOther | +252.6% |
| Contains more ProteinProtein | +879.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20.3% |
~equal in
Water
~72.6g
