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Balsamic vinegar vs Black pepper - In-Depth Nutrition Comparison

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How are Balsamic vinegar and Black pepper different?

  • Black pepper has more Manganese, Copper, Iron, Calcium, Magnesium, Potassium, Phosphorus, and Zinc than Balsamic vinegar.
  • Daily need coverage for Manganese from Black pepper is 549% higher.
  • Balsamic vinegar contains 23 times more Sugar than Black pepper. While Balsamic vinegar contains 14.95g of Sugar, Black pepper contains only 0.64g.

Vinegar, balsamic and Spices, pepper, black are the varieties used in this article.

Infographic

Balsamic vinegar vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1540.7%
Contains more Iron +1248.6%
Contains more Magnesium +1325%
Contains more Phosphorus +731.6%
Contains more Potassium +1086.6%
Contains less Sodium -13%
Contains more Zinc +1387.5%
Contains more Copper +5015.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Calcium +1540.7%
Contains more Iron +1248.6%
Contains more Magnesium +1325%
Contains more Phosphorus +731.6%
Contains more Potassium +1086.6%
Contains less Sodium -13%
Contains more Zinc +1387.5%
Contains more Copper +5015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Black pepper Opinion
Net carbs 17.03g 38.65g Black pepper
Protein 0.49g 10.39g Black pepper
Fats 0g 3.26g Black pepper
Carbs 17.03g 63.95g Black pepper
Calories 88kcal 251kcal Black pepper
Starch g g
Fructose 7.38g 0.23g Balsamic vinegar
Sugar 14.95g 0.64g Black pepper
Fiber g 25.3g Black pepper
Calcium 27mg 443mg Black pepper
Iron 0.72mg 9.71mg Black pepper
Magnesium 12mg 171mg Black pepper
Phosphorus 19mg 158mg Black pepper
Potassium 112mg 1329mg Black pepper
Sodium 23mg 20mg Black pepper
Zinc 0.08mg 1.19mg Black pepper
Copper 0.026mg 1.33mg Black pepper
Vitamin A 0IU 547IU Black pepper
Vitamin E mg 1.04mg Black pepper
Vitamin D IU 0IU Black pepper
Vitamin D µg 0µg Black pepper
Vitamin C 0mg 0mg
Vitamin B1 mg 0.108mg Black pepper
Vitamin B2 mg 0.18mg Black pepper
Vitamin B3 mg 1.143mg Black pepper
Vitamin B5 mg 1.399mg Black pepper
Vitamin B6 mg 0.291mg Black pepper
Folate µg 17µg Black pepper
Vitamin B12 µg 0µg Black pepper
Vitamin K µg 163.7µg Black pepper
Tryptophan mg 0.058mg Black pepper
Threonine mg 0.244mg Black pepper
Isoleucine mg 0.366mg Black pepper
Leucine mg 1.014mg Black pepper
Lysine mg 0.244mg Black pepper
Methionine mg 0.096mg Black pepper
Phenylalanine mg 0.446mg Black pepper
Valine mg 0.547mg Black pepper
Histidine mg 0.159mg Black pepper
Cholesterol mg 0mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 0g 1.392g Balsamic vinegar
Monounsaturated Fat g 0.739g Black pepper
Polyunsaturated fat g 0.998g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
60
Black pepper
Mineral Summary Score
9
Balsamic vinegar
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
62%
Black pepper
Carbohydrates
17%
Balsamic vinegar
64%
Black pepper
Fats
0%
Balsamic vinegar
15%
Black pepper

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 14.31g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 18)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.392g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.