Balsamic vinegar vs. Black pepper — In-Depth Nutrition Comparison
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How are balsamic vinegar and black pepper different?
- Black pepper has more manganese, copper, iron, calcium, magnesium, potassium, phosphorus, vitamin A, and zinc than balsamic vinegar.
- Daily need coverage for manganese for black pepper is 549% higher.
- Black pepper has a lower glycemic index (32) than balsamic vinegar (50).
Vinegar, balsamic and Spices, pepper, black are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1325% |
| Contains more CalciumCalcium | +1540.7% |
| Contains more PotassiumPotassium | +1086.6% |
| Contains more IronIron | +1248.6% |
| Contains more CopperCopper | +5015.4% |
| Contains more ZincZinc | +1387.5% |
| Contains more PhosphorusPhosphorus | +731.6% |
| Contains less SodiumSodium | -13% |
| Contains more ManganeseManganese | +9635.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 12.753mg | 549% |
| Copper | 0.026mg | 1.33mg | 145% |
| Vitamin K | 163.7µg | 136% | |
| Iron | 0.72mg | 9.71mg | 112% |
| Fiber | 25.3g | 101% | |
| Calcium | 27mg | 443mg | 42% |
| Magnesium | 12mg | 171mg | 38% |
| Potassium | 112mg | 1329mg | 36% |
| Vitamin B5 | 1.399mg | 28% | |
| Vitamin B6 | 0.291mg | 22% | |
| Phosphorus | 19mg | 158mg | 20% |
| Protein | 0.49g | 10.39g | 20% |
| Carbs | 17.03g | 63.95g | 16% |
| Vitamin B2 | 0.18mg | 14% | |
| Zinc | 0.08mg | 1.19mg | 10% |
| Selenium | 4.9µg | 9% | |
| Fructose | 7.38g | 0.23g | 9% |
| Vitamin B1 | 0.108mg | 9% | |
| Calories | 88kcal | 251kcal | 8% |
| Vitamin E | 1.04mg | 7% | |
| Vitamin B3 | 1.143mg | 7% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Saturated fat | 0g | 1.392g | 6% |
| Fats | 0g | 3.26g | 5% |
| Folate | 17µg | 4% | |
| Vitamin A | 0µg | 27µg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Net carbs | 17.03g | 38.65g | N/A |
| Sugar | 14.95g | 0.64g | N/A |
| Sodium | 23mg | 20mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +513.6% |
| Contains more ProteinProtein | +2020.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +275.5% |
| Contains more OtherOther | +64.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more GlucoseGlucose | +3054.2% |
| Contains more FructoseFructose | +3108.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
