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  6. Balsamic vinegar vs. Black tea

Balsamic vinegar vs. Black tea — In-Depth Nutrition Comparison

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The main differences between balsamic vinegar and black tea

  • Balsamic vinegar is richer than black tea in iron.
  • Black tea contains less sugar.
  • Black tea has a lower glycemic index than balsamic vinegar.

Food types used in this article are Vinegar, balsamic and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Balsamic vinegar vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +202.7%
Contains more IronIron +3500%
Contains more CopperCopper +160%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +67.2%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Black tea DV% diff.
Fructose 7.38g 9%
Iron 0.72mg 0.02mg 9%
Carbs 17.03g 0.3g 6%
Caffeine 20mg 5%
Manganese 0.131mg 0.219mg 4%
Calories 88kcal 1kcal 4%
Phosphorus 19mg 1mg 3%
Calcium 27mg 0mg 3%
Magnesium 12mg 3mg 2%
Potassium 112mg 37mg 2%
Copper 0.026mg 0.01mg 2%
Zinc 0.08mg 0.02mg 1%
Protein 0.49g 0g 1%
Sodium 23mg 3mg 1%
Folate 5µg 1%
Vitamin B2 0.014mg 1%
Net carbs 17.03g 0.3g N/A
Sugar 14.95g 0g N/A
Vitamin B5 0.011mg 0%
Choline 0.4mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +5576.7%
Contains more OtherOther +∞%
Contains more WaterWater +30.4%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.