Balsamic vinegar vs. Brie — In-Depth Nutrition Comparison
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A recap on the differences between balsamic vinegar and brie
- Brie is higher than balsamic vinegar in phosphorus, zinc, calcium, and vitamin A.
- Brie covers your daily saturated fat needs 87% more than balsamic vinegar.
- Balsamic vinegar contains 33 times more sugar than brie. While balsamic vinegar contains 14.95g of sugar, brie contains only 0.45g.
- The glycemic index of brie is lower.
Food varieties used in this article are Vinegar, balsamic and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44% |
| Contains more CopperCopper | +36.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +285.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +581.5% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more ZincZinc | +2875% |
| Contains more PhosphorusPhosphorus | +889.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.41g | 79% |
| Vitamin B12 | 1.65µg | 69% | |
| Fats | 0g | 27.68g | 43% |
| Protein | 0.49g | 20.75g | 41% |
| Vitamin B2 | 0.52mg | 40% | |
| Cholesterol | 100mg | 33% | |
| Sodium | 23mg | 629mg | 26% |
| Selenium | 14.5µg | 26% | |
| Phosphorus | 19mg | 188mg | 24% |
| Zinc | 0.08mg | 2.38mg | 21% |
| Monounsaturated fat | 8.013g | 20% | |
| Vitamin A | 0µg | 174µg | 19% |
| Vitamin B6 | 0.235mg | 18% | |
| Calcium | 27mg | 184mg | 16% |
| Folate | 65µg | 16% | |
| Vitamin B5 | 0.69mg | 14% | |
| Calories | 88kcal | 334kcal | 12% |
| Fructose | 7.38g | 9% | |
| Vitamin B1 | 0.07mg | 6% | |
| Polyunsaturated fat | 0.826g | 6% | |
| Carbs | 17.03g | 0.45g | 6% |
| Manganese | 0.131mg | 0.034mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Iron | 0.72mg | 0.5mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin B3 | 0.38mg | 2% | |
| Potassium | 112mg | 152mg | 1% |
| Copper | 0.026mg | 0.019mg | 1% |
| Net carbs | 17.03g | 0.45g | N/A |
| Sugar | 14.95g | 0.45g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +3684.4% |
| Contains more WaterWater | +57.9% |
| Contains more OtherOther | +123.3% |
| Contains more ProteinProtein | +4134.7% |
| Contains more FatsFats | +∞% |
