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  6. Balsamic vinegar vs. Brown sugar

Balsamic vinegar vs. Brown sugar — In-Depth Nutrition Comparison

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Summary of differences between balsamic vinegar and brown sugar

  • Balsamic vinegar has less calcium than brown sugar.
  • The glycemic index of brown sugar is higher.

These are the specific foods used in this comparison Vinegar, balsamic and Sugars, brown.

Infographic

Balsamic vinegar vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +33.3%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -17.9%
Contains more ManganeseManganese +104.7%
Contains more CalciumCalcium +207.4%
Contains more PotassiumPotassium +18.8%
Contains more CopperCopper +80.8%
~equal in Iron ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Brown sugar DV% diff.
Carbs 17.03g 98.09g 27%
Calories 88kcal 380kcal 15%
Fructose 7.38g 1.11g 8%
Calcium 27mg 83mg 6%
Vitamin B6 0.041mg 3%
Manganese 0.131mg 0.064mg 3%
Vitamin B5 0.132mg 3%
Copper 0.026mg 0.047mg 2%
Phosphorus 19mg 4mg 2%
Selenium 1.2µg 2%
Potassium 112mg 133mg 1%
Protein 0.49g 0.12g 1%
Magnesium 12mg 9mg 1%
Vitamin B3 0.11mg 1%
Net carbs 17.03g 98.09g N/A
Iron 0.72mg 0.71mg 0%
Sugar 14.95g 97.02g N/A
Zinc 0.08mg 0.03mg 0%
Sodium 23mg 28mg 0%
Folate 1µg 0%
Choline 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +308.3%
Contains more WaterWater +5605.2%
Contains more OtherOther +1240%
Contains more CarbsCarbs +476%
~equal in Fats ~0g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +460.7%
Contains more FructoseFructose +564.9%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.