Balsamic vinegar vs. Chinese cabbage — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and Chinese cabbage
- Chinese cabbage is higher than balsamic vinegar in vitamin A, vitamin C, and calcium.
- Chinese cabbage covers your daily vitamin A needs 89% more than balsamic vinegar.
- Balsamic vinegar contains 13 times more sugar than Chinese cabbage. While balsamic vinegar contains 14.95g of sugar, Chinese cabbage contains only 1.18g.
- The glycemic index of Chinese cabbage is lower.
Food varieties used in this article are Vinegar, balsamic and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.8% |
| Contains less SodiumSodium | -64.6% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +125% |
| Contains more IronIron | +11.1% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains more ManganeseManganese | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 45mg | 50% |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 0µg | 223µg | 25% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.194mg | 15% | |
| Fructose | 7.38g | 9% | |
| Calcium | 27mg | 105mg | 8% |
| Carbs | 17.03g | 2.18g | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Fiber | 1g | 4% | |
| Calories | 88kcal | 13kcal | 4% |
| Potassium | 112mg | 252mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Phosphorus | 19mg | 37mg | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Sodium | 23mg | 65mg | 2% |
| Protein | 0.49g | 1.5g | 2% |
| Vitamin B5 | 0.088mg | 2% | |
| Magnesium | 12mg | 19mg | 2% |
| Choline | 6.4mg | 1% | |
| Zinc | 0.08mg | 0.19mg | 1% |
| Iron | 0.72mg | 0.8mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Manganese | 0.131mg | 0.159mg | 1% |
| Selenium | 0.5µg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Copper | 0.026mg | 0.021mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 17.03g | 1.18g | N/A |
| Sugar | 14.95g | 1.18g | N/A |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more CarbsCarbs | +681.2% |
| Contains more OtherOther | +653.8% |
| Contains more ProteinProtein | +206.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +24.7% |
