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  6. Balsamic vinegar vs. Gumdrop

Balsamic vinegar vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on differences between balsamic vinegar and gumdrop

  • Balsamic vinegar is higher than gumdrop in manganese.
  • Balsamic vinegar contains 22 times more potassium than gumdrop. While balsamic vinegar contains 112mg of potassium, gumdrop contains only 5mg.
  • The amount of sugar in balsamic vinegar is lower.
  • The glycemic index of balsamic vinegar is lower.

Food varieties used in this article are Vinegar, balsamic and Candies, gumdrops, starch jelly pieces.

Infographic

Balsamic vinegar vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +2140%
Contains more IronIron +80%
Contains more CopperCopper +116.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -47.7%
Contains more ManganeseManganese +1210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Gumdrop DV% diff.
Carbs 17.03g 98.9g 27%
Calories 88kcal 396kcal 15%
Fructose 7.38g 9%
Manganese 0.131mg 0.01mg 5%
Iron 0.72mg 0.4mg 4%
Phosphorus 19mg 1mg 3%
Potassium 112mg 5mg 3%
Magnesium 12mg 1mg 3%
Calcium 27mg 3mg 2%
Copper 0.026mg 0.012mg 2%
Vitamin B2 0.013mg 1%
Vitamin B1 0.006mg 1%
Selenium 0.8µg 1%
Zinc 0.08mg 0mg 1%
Sodium 23mg 44mg 1%
Protein 0.49g 0g 1%
Net carbs 17.03g 98.8g N/A
Sugar 14.95g 58.97g N/A
Fiber 0.1g 0%
Vitamin B3 0.01mg 0%
Vitamin B5 0.012mg 0%
Vitamin B6 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more WaterWater +7545%
Contains more OtherOther +5930%
Contains more CarbsCarbs +480.7%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.