Balsamic vinegar vs. Carambola — In-Depth Nutrition Comparison
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How are balsamic vinegar and carambola different?
- Balsamic vinegar is higher in iron; however, carambola is richer in vitamin C and copper.
- Daily need coverage for vitamin C for carambola is 38% higher.
- Balsamic vinegar contains 9 times more iron than carambola. While balsamic vinegar contains 0.72mg of iron, carambola contains only 0.08mg.
- Carambola has less sugar.
Vinegar, balsamic and Carambola, (starfruit), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +800% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +254.1% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more CopperCopper | +426.9% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 34.4mg | 38% |
| Copper | 0.026mg | 0.137mg | 12% |
| Fiber | 2.8g | 11% | |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.08mg | 8% |
| Vitamin B5 | 0.391mg | 8% | |
| Manganese | 0.131mg | 0.037mg | 4% |
| Folate | 12µg | 3% | |
| Calories | 88kcal | 31kcal | 3% |
| Carbs | 17.03g | 6.73g | 3% |
| Calcium | 27mg | 3mg | 2% |
| Vitamin B3 | 0.367mg | 2% | |
| Potassium | 112mg | 133mg | 1% |
| Polyunsaturated fat | 0.184g | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0g | 0.33g | 1% |
| Vitamin B2 | 0.016mg | 1% | |
| Protein | 0.49g | 1.04g | 1% |
| Vitamin B6 | 0.017mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 19mg | 12mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B1 | 0.014mg | 1% | |
| Sodium | 23mg | 2mg | 1% |
| Net carbs | 17.03g | 3.93g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 14.95g | 3.98g | N/A |
| Zinc | 0.08mg | 0.12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more CarbsCarbs | +153% |
| Contains more OtherOther | +1059.6% |
| Contains more ProteinProtein | +112.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19.5% |
