Balsamic vinegar vs. Carambola — In-Depth Nutrition Comparison
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How are balsamic vinegar and carambola different?
- Balsamic vinegar is higher in iron; however, carambola is richer in vitamin C and copper.
- Daily need coverage for vitamin C for carambola is 38% higher.
- Balsamic vinegar contains 9 times more iron than carambola. While balsamic vinegar contains 0.72mg of iron, carambola contains only 0.08mg.
- Carambola has less sugar.
Vinegar, balsamic and Carambola, (starfruit), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +800% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +254.1% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more CopperCopper | +426.9% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more CarbsCarbs | +153% |
| Contains more OtherOther | +1059.6% |
| Contains more ProteinProtein | +112.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 34.4mg | 38% |
| Copper | 0.026mg | 0.137mg | 12% |
| Fiber | 2.8g | 11% | |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.08mg | 8% |
| Vitamin B5 | 0.391mg | 8% | |
| Manganese | 0.131mg | 0.037mg | 4% |
| Folate | 12µg | 3% | |
| Calories | 88kcal | 31kcal | 3% |
| Carbs | 17.03g | 6.73g | 3% |
| Calcium | 27mg | 3mg | 2% |
| Vitamin B3 | 0.367mg | 2% | |
| Potassium | 112mg | 133mg | 1% |
| Polyunsaturated fat | 0.184g | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0g | 0.33g | 1% |
| Vitamin B2 | 0.016mg | 1% | |
| Protein | 0.49g | 1.04g | 1% |
| Vitamin B6 | 0.017mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 19mg | 12mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B1 | 0.014mg | 1% | |
| Sodium | 23mg | 2mg | 1% |
| Net carbs | 17.03g | 3.93g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 14.95g | 3.98g | N/A |
| Zinc | 0.08mg | 0.12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 10.97g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 5)
Which food is cheaper?
Carambola is cheaper (difference - $2.2)
Which food is richer in vitamins?
Carambola is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.019g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.