Balsamic vinegar vs. Cauliflower — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and cauliflower
- Cauliflower is richer than balsamic vinegar in vitamin C and potassium.
- Daily need coverage for vitamin C for cauliflower is 54% higher.
- Balsamic vinegar contains 8 times more sugar than cauliflower. Balsamic vinegar contains 14.95g of sugar, while cauliflower contains 1.91g.
Food types used in this article are Vinegar, balsamic and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.7% |
| Contains more IronIron | +71.4% |
| Contains less SodiumSodium | -23.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +167% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains more ManganeseManganese | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.2mg | 54% |
| Folate | 57µg | 14% | |
| Vitamin B6 | 0.184mg | 14% | |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.667mg | 13% | |
| Fructose | 7.38g | 0.97g | 8% |
| Choline | 44.3mg | 8% | |
| Fiber | 2g | 8% | |
| Potassium | 112mg | 299mg | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Carbs | 17.03g | 4.97g | 4% |
| Iron | 0.72mg | 0.42mg | 4% |
| Phosphorus | 19mg | 44mg | 4% |
| Calories | 88kcal | 25kcal | 3% |
| Protein | 0.49g | 1.92g | 3% |
| Vitamin B3 | 0.507mg | 3% | |
| Zinc | 0.08mg | 0.27mg | 2% |
| Manganese | 0.131mg | 0.155mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Copper | 0.026mg | 0.039mg | 1% |
| Calcium | 27mg | 22mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Saturated fat | 0g | 0.13g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 17.03g | 2.97g | N/A |
| Sugar | 14.95g | 1.91g | N/A |
| Sodium | 23mg | 30mg | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more CarbsCarbs | +242.7% |
| Contains more OtherOther | +693.4% |
| Contains more ProteinProtein | +291.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +20.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +705.3% |
| Contains more FructoseFructose | +660.8% |
~equal in
Starch
~0g
~equal in
Sucrose
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~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
