Balsamic vinegar vs. Cheese — In-Depth Nutrition Comparison
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How are balsamic vinegar and cheese different?
- Balsamic vinegar has more iron; however, cheese is richer in calcium, phosphorus, zinc, and vitamin A.
- Cheese covers your daily need for saturated fat, 94% more than balsamic vinegar.
- Balsamic vinegar has 31 times more sugar than cheese. Balsamic vinegar has 14.95g of sugar, while cheese has 0.48g.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of cheese is 0.
Vinegar, balsamic and Cheese, cheddar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.4% |
| Contains more IronIron | +414.3% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +385.2% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +2529.6% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +4450% |
| Contains more PhosphorusPhosphorus | +2294.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +451.1% |
| Contains more WaterWater | +106.5% |
| Contains more OtherOther | +62.5% |
| Contains more ProteinProtein | +4567.3% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more GlucoseGlucose | +2811.5% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 18.867g | 86% |
| Calcium | 27mg | 710mg | 68% |
| Phosphorus | 19mg | 455mg | 62% |
| Selenium | 28.5µg | 52% | |
| Fats | 0g | 33.31g | 51% |
| Vitamin B12 | 1.1µg | 46% | |
| Protein | 0.49g | 22.87g | 45% |
| Vitamin A | 0µg | 330µg | 37% |
| Cholesterol | 99mg | 33% | |
| Vitamin B2 | 0.428mg | 33% | |
| Zinc | 0.08mg | 3.64mg | 32% |
| Sodium | 23mg | 653mg | 27% |
| Monounsaturated fat | 9.246g | 23% | |
| Calories | 88kcal | 404kcal | 16% |
| Fructose | 7.38g | 0g | 9% |
| Polyunsaturated fat | 1.421g | 9% | |
| Vitamin B5 | 0.41mg | 8% | |
| Folate | 27µg | 7% | |
| Iron | 0.72mg | 0.14mg | 7% |
| Vitamin E | 0.71mg | 5% | |
| Manganese | 0.131mg | 0.027mg | 5% |
| Carbs | 17.03g | 3.09g | 5% |
| Vitamin B6 | 0.066mg | 5% | |
| Magnesium | 12mg | 27mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Potassium | 112mg | 76mg | 1% |
| Net carbs | 17.03g | 3.09g | N/A |
| Sugar | 14.95g | 0.48g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Vitamin B3 | 0.059mg | 0% | |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
35%
Minerals Daily Need Coverage Score
9%
79%
Comparison summary
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 14.47g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 50)
Which food is cheaper?
Cheese is cheaper (difference - $2)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 630mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 18.867g)