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  6. Balsamic vinegar vs. Cheeseburger

Balsamic vinegar vs. Cheeseburger — In-Depth Nutrition Comparison

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How are balsamic vinegar and cheeseburgers different?

  • Balsamic vinegar contains less iron, zinc, phosphorus, copper, calcium, manganese, and vitamin A than cheeseburgers.
  • Cheeseburgers cover your daily need for saturated fat, 32% more than balsamic vinegar.
  • Balsamic vinegar contains less sodium.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of balsamic vinegar is 50.

Vinegar, balsamic and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.

Infographic

Balsamic vinegar vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +340.7%
Contains more PotassiumPotassium +75%
Contains more IronIron +276.4%
Contains more CopperCopper +326.9%
Contains more ZincZinc +3012.5%
Contains more PhosphorusPhosphorus +747.4%
Contains more ManganeseManganese +141.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Cheeseburger DV% diff.
Selenium 19.6µg 36%
Vitamin B3 5.217mg 33%
Protein 0.49g 16.51g 32%
Vitamin B12 0.76µg 32%
Saturated fat 0g 6.473g 29%
Vitamin B2 0.363mg 28%
Iron 0.72mg 2.71mg 25%
Vitamin B1 0.293mg 24%
Fats 0g 14.72g 23%
Zinc 0.08mg 2.49mg 22%
Sodium 23mg 515mg 21%
Phosphorus 19mg 161mg 20%
Folate 70µg 18%
Vitamin B6 0.228mg 18%
Cholesterol 43mg 14%
Monounsaturated fat 5.413g 14%
Vitamin B5 0.545mg 11%
Polyunsaturated fat 1.658g 11%
Calories 88kcal 308kcal 11%
Calcium 27mg 119mg 9%
Copper 0.026mg 0.111mg 9%
Manganese 0.131mg 0.316mg 8%
Starch 19.87g 8%
Fiber 2g 8%
Fructose 7.38g 1.94g 7%
Vitamin A 0µg 50µg 6%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Carbs 17.03g 28.03g 4%
Vitamin E 0.52mg 3%
Magnesium 12mg 26mg 3%
Potassium 112mg 196mg 2%
Vitamin D 0.1µg 1%
Net carbs 17.03g 26.03g N/A
Vitamin D 2IU 0%
Sugar 14.95g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +97.9%
Contains more OtherOther +185.8%
Contains more ProteinProtein +3269.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +64.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Contains more GlucoseGlucose +330.1%
Contains more FructoseFructose +280.4%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.