Balsamic vinegar vs. Chewing gum — In-Depth Nutrition Comparison

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Important differences between balsamic vinegar and chewing gum

Chewing gum has less iron and manganese.
Balsamic vinegar is lower in sugar.

The food varieties used in the comparison are Vinegar, balsamic and Chewing gum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Balsamic vinegar

Chewing gum

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+5500%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Balsamic vinegar

Chewing gum

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	17.03g	96.7g	27%
Calories	88kcal	360kcal	14%
Fiber		2.4g	10%
Fructose	7.38g		9%
Iron	0.72mg	0mg	9%
Manganese	0.131mg	0mg	6%
Phosphorus	19mg	0mg	3%
Magnesium	12mg	0mg	3%
Calcium	27mg	0mg	3%
Potassium	112mg	2mg	3%
Copper	0.026mg	0mg	3%
Polyunsaturated fat		0.137g	1%
Selenium		0.6µg	1%
Zinc	0.08mg	0mg	1%
Sodium	23mg	1mg	1%
Protein	0.49g	0g	1%
Fats	0g	0.3g	0%
Net carbs	17.03g	94.3g	N/A
Sugar	14.95g	66.08g	N/A
Saturated fat	0g	0.042g	0%
Monounsaturated fat		0.079g	0%