Balsamic vinegar vs. Chocolate — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and chocolate
- Balsamic vinegar contains less copper, iron, manganese, magnesium, phosphorus, zinc, and potassium than chocolate.
- Chocolate's daily need coverage for copper is 111% higher.
- The amount of sugar in balsamic vinegar is lower.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1116.7% |
| Contains more CalciumCalcium | +107.4% |
| Contains more PotassiumPotassium | +399.1% |
| Contains more IronIron | +1013.9% |
| Contains more CopperCopper | +3853.8% |
| Contains more ZincZinc | +2412.5% |
| Contains more PhosphorusPhosphorus | +984.2% |
| Contains more ManganeseManganese | +983.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 1.028mg | 111% |
| Iron | 0.72mg | 8.02mg | 91% |
| Saturated fat | 0g | 18.519g | 84% |
| Manganese | 0.131mg | 1.419mg | 56% |
| Fats | 0g | 31.28g | 48% |
| Magnesium | 12mg | 146mg | 32% |
| Fiber | 7g | 28% | |
| Phosphorus | 19mg | 206mg | 27% |
| Monounsaturated fat | 9.54g | 24% | |
| Calories | 88kcal | 546kcal | 23% |
| Zinc | 0.08mg | 2.01mg | 18% |
| Carbs | 17.03g | 61.17g | 15% |
| Potassium | 112mg | 559mg | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Fructose | 7.38g | 0g | 9% |
| Protein | 0.49g | 4.88g | 9% |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 0.725mg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.042mg | 3% | |
| Cholesterol | 8mg | 3% | |
| Calcium | 27mg | 56mg | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Net carbs | 17.03g | 54.17g | N/A |
| Sugar | 14.95g | 47.9g | N/A |
| Sodium | 23mg | 24mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +7781.4% |
| Contains more OtherOther | +254.7% |
| Contains more ProteinProtein | +895.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +259.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
