Balsamic vinegar vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and chocolate chip cookie?
- The amount of copper, manganese, iron, vitamin A, phosphorus, magnesium, and zinc in chocolate chip cookie is higher than in balsamic vinegar.
- Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
- Balsamic vinegar has less sodium.
We used Vinegar, balsamic and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +40.7% |
| Contains more PotassiumPotassium | +97.3% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +1384.6% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +426.3% |
| Contains more ManganeseManganese | +406.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 14.071g | 64% |
| Fats | 0g | 28.4g | 44% |
| Copper | 0.026mg | 0.386mg | 40% |
| Polyunsaturated fat | 4.541g | 30% | |
| Cholesterol | 70mg | 23% | |
| Manganese | 0.131mg | 0.663mg | 23% |
| Iron | 0.72mg | 2.48mg | 22% |
| Monounsaturated fat | 8.241g | 21% | |
| Calories | 88kcal | 488kcal | 20% |
| Selenium | 11.2µg | 20% | |
| Vitamin B1 | 0.184mg | 15% | |
| Vitamin A | 0µg | 139µg | 15% |
| Sodium | 23mg | 341mg | 14% |
| Vitamin B2 | 0.177mg | 14% | |
| Carbs | 17.03g | 58.2g | 14% |
| Phosphorus | 19mg | 100mg | 12% |
| Magnesium | 12mg | 55mg | 10% |
| Protein | 0.49g | 5.7g | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B3 | 1.365mg | 9% | |
| Folate | 33µg | 8% | |
| Zinc | 0.08mg | 0.94mg | 8% |
| Vitamin B6 | 0.084mg | 6% | |
| Vitamin B5 | 0.259mg | 5% | |
| Potassium | 112mg | 221mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Calcium | 27mg | 38mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 17.03g | 58.2g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1241.2% |
| Contains more OtherOther | +201.5% |
| Contains more ProteinProtein | +1063.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +241.7% |
