Balsamic vinegar vs. Corn syrup — In-Depth Nutrition Comparison
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How are balsamic vinegar and corn syrup different?
- Balsamic vinegar has 3 times more potassium than corn syrup. Balsamic vinegar has 112mg of potassium, while corn syrup has 44mg.
- Balsamic vinegar contains less sugar.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of balsamic vinegar is 50.
Vinegar, balsamic and Syrups, corn, dark types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more IronIron | +94.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +31% |
| Contains more CopperCopper | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.03g | 77.59g | 20% |
| Calories | 88kcal | 286kcal | 10% |
| Fructose | 7.38g | 9% | |
| Sodium | 23mg | 155mg | 6% |
| Selenium | 2.9µg | 5% | |
| Iron | 0.72mg | 0.37mg | 4% |
| Copper | 0.026mg | 0.053mg | 3% |
| Choline | 13.3mg | 2% | |
| Potassium | 112mg | 44mg | 2% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B2 | 0.009mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Phosphorus | 19mg | 11mg | 1% |
| Manganese | 0.131mg | 0.1mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Protein | 0.49g | 0g | 1% |
| Calcium | 27mg | 18mg | 1% |
| Net carbs | 17.03g | 77.59g | N/A |
| Sugar | 14.95g | 77.59g | N/A |
| Zinc | 0.08mg | 0.04mg | 0% |
| Vitamin B3 | 0.02mg | 0% | |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +247.3% |
| Contains more OtherOther | +1407.5% |
| Contains more CarbsCarbs | +355.6% |
~equal in
Fats
~0g
