Balsamic vinegar vs. Corn syrup — In-Depth Nutrition Comparison
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How are balsamic vinegar and corn syrup different?
- Balsamic vinegar has 3 times more potassium than corn syrup. Balsamic vinegar has 112mg of potassium, while corn syrup has 44mg.
- Balsamic vinegar contains less sugar.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of balsamic vinegar is 50.
Vinegar, balsamic and Syrups, corn, dark types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more IronIron | +94.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +31% |
| Contains more CopperCopper | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +247.3% |
| Contains more OtherOther | +1407.5% |
| Contains more CarbsCarbs | +355.6% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 17.03g | 77.59g | 20% |
| Calories | 88kcal | 286kcal | 10% |
| Fructose | 7.38g | 9% | |
| Sodium | 23mg | 155mg | 6% |
| Selenium | 2.9µg | 5% | |
| Iron | 0.72mg | 0.37mg | 4% |
| Copper | 0.026mg | 0.053mg | 3% |
| Choline | 13.3mg | 2% | |
| Potassium | 112mg | 44mg | 2% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B2 | 0.009mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Phosphorus | 19mg | 11mg | 1% |
| Manganese | 0.131mg | 0.1mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Protein | 0.49g | 0g | 1% |
| Calcium | 27mg | 18mg | 1% |
| Net carbs | 17.03g | 77.59g | N/A |
| Sugar | 14.95g | 77.59g | N/A |
| Zinc | 0.08mg | 0.04mg | 0% |
| Vitamin B3 | 0.02mg | 0% | |
| Vitamin B5 | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is cheaper?
Corn syrup is cheaper (difference - $1.2)
Which food is richer in vitamins?
Corn syrup is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 62.64g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)