Balsamic vinegar vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and corned beef?
- Corned beef has more zinc, phosphorus, iron, and copper than balsamic vinegar.
- Corned beef's daily need coverage for sodium is 41% higher.
- Balsamic vinegar has a higher glycemic index (50) than corned beef (0).
We used Vinegar, balsamic and Beef, cured, corned beef, brisket, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +495.5% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +492.3% |
| Contains more ZincZinc | +5625% |
| Contains more PhosphorusPhosphorus | +557.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 32.8µg | 60% | |
| Zinc | 0.08mg | 4.58mg | 41% |
| Sodium | 23mg | 973mg | 41% |
| Protein | 0.49g | 18.17g | 35% |
| Cholesterol | 98mg | 33% | |
| Fats | 0g | 18.98g | 29% |
| Saturated fat | 0g | 6.34g | 29% |
| Monounsaturated fat | 9.22g | 23% | |
| Vitamin B3 | 3.03mg | 19% | |
| Vitamin B6 | 0.23mg | 18% | |
| Phosphorus | 19mg | 125mg | 15% |
| Iron | 0.72mg | 1.86mg | 14% |
| Copper | 0.026mg | 0.154mg | 14% |
| Vitamin B2 | 0.17mg | 13% | |
| Choline | 69.2mg | 13% | |
| Fructose | 7.38g | 9% | |
| Calories | 88kcal | 251kcal | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Carbs | 17.03g | 0.47g | 6% |
| Manganese | 0.131mg | 0.022mg | 5% |
| Polyunsaturated fat | 0.67g | 4% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Calcium | 27mg | 8mg | 2% |
| Vitamin D | 4IU | 1% | |
| Potassium | 112mg | 145mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 17.03g | 0.47g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 14.95g | 0g | N/A |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +3523.4% |
| Contains more WaterWater | +27.9% |
| Contains more OtherOther | +132.8% |
| Contains more ProteinProtein | +3608.2% |
| Contains more FatsFats | +∞% |
