Balsamic vinegar vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and cornmeal
- Balsamic vinegar contains less iron, phosphorus, copper, and zinc than cornmeal.
- Cornmeal's daily need coverage for iron is 46% higher.
- Cornmeal contains 9 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while cornmeal contains 1.61g.
- Balsamic vinegar has a lower glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Vinegar, balsamic and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +505.6% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 52% | |
| Vitamin B1 | 0.551mg | 46% | |
| Iron | 0.72mg | 4.36mg | 46% |
| Vitamin B3 | 4.968mg | 31% | |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 29% | |
| Carbs | 17.03g | 79.45g | 21% |
| Selenium | 10.5µg | 19% | |
| Fiber | 3.9g | 16% | |
| Vitamin B6 | 0.182mg | 14% | |
| Calories | 88kcal | 370kcal | 14% |
| Protein | 0.49g | 7.11g | 13% |
| Phosphorus | 19mg | 99mg | 11% |
| Fructose | 7.38g | 0.17g | 9% |
| Polyunsaturated fat | 0.828g | 6% | |
| Copper | 0.026mg | 0.076mg | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Zinc | 0.08mg | 0.66mg | 5% |
| Vitamin B5 | 0.24mg | 5% | |
| Fats | 0g | 1.75g | 3% |
| Manganese | 0.131mg | 0.174mg | 2% |
| Calcium | 27mg | 3mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0g | 0.22g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Sodium | 23mg | 7mg | 1% |
| Potassium | 112mg | 142mg | 1% |
| Monounsaturated fat | 0.39g | 1% | |
| Net carbs | 17.03g | 75.55g | N/A |
| Sugar | 14.95g | 1.61g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +583.8% |
| Contains more OtherOther | +1082.4% |
| Contains more ProteinProtein | +1351% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +366.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1251.8% |
| Contains more FructoseFructose | +4241.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
