Balsamic vinegar vs. Cranberries — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and cranberries?
- Balsamic vinegar is higher in iron; however, cranberries are richer in vitamin C and manganese.
- Cranberries' daily need coverage for vitamin C is 16% more.
- Cranberries contain 4 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while cranberries contain 4.27g.
We used Vinegar, balsamic and Cranberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +213% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more CopperCopper | +115.4% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 14mg | 16% |
| Fiber | 3.6g | 14% | |
| Vitamin E | 1.32mg | 9% | |
| Fructose | 7.38g | 0.67g | 8% |
| Vitamin B5 | 0.295mg | 6% | |
| Manganese | 0.131mg | 0.267mg | 6% |
| Iron | 0.72mg | 0.23mg | 6% |
| Vitamin K | 5µg | 4% | |
| Vitamin B6 | 0.057mg | 4% | |
| Copper | 0.026mg | 0.056mg | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Calories | 88kcal | 46kcal | 2% |
| Calcium | 27mg | 8mg | 2% |
| Carbs | 17.03g | 11.97g | 2% |
| Vitamin B1 | 0.012mg | 1% | |
| Phosphorus | 19mg | 11mg | 1% |
| Sodium | 23mg | 2mg | 1% |
| Choline | 5.5mg | 1% | |
| Potassium | 112mg | 80mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Vitamin B3 | 0.101mg | 1% | |
| Protein | 0.49g | 0.46g | 0% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 17.03g | 8.37g | N/A |
| Sugar | 14.95g | 4.27g | N/A |
| Zinc | 0.08mg | 0.09mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more CarbsCarbs | +42.3% |
| Contains more OtherOther | +4925% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.2% |
~equal in
Protein
~0.46g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +120.1% |
| Contains more FructoseFructose | +1001.5% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
