Balsamic vinegar vs. Cranberries — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and cranberries?
- Balsamic vinegar is higher in iron; however, cranberries are richer in vitamin C and manganese.
- Cranberries' daily need coverage for vitamin C is 16% more.
- Cranberries contain 4 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while cranberries contain 4.27g.
We used Vinegar, balsamic and Cranberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +213% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more CopperCopper | +115.4% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more CarbsCarbs | +42.3% |
| Contains more OtherOther | +4925% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.2% |
~equal in
Protein
~0.46g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +120.1% |
| Contains more FructoseFructose | +1001.5% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 14mg | 16% |
| Fiber | 3.6g | 14% | |
| Vitamin E | 1.32mg | 9% | |
| Fructose | 7.38g | 0.67g | 8% |
| Vitamin B5 | 0.295mg | 6% | |
| Manganese | 0.131mg | 0.267mg | 6% |
| Iron | 0.72mg | 0.23mg | 6% |
| Vitamin K | 5µg | 4% | |
| Vitamin B6 | 0.057mg | 4% | |
| Copper | 0.026mg | 0.056mg | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Calories | 88kcal | 46kcal | 2% |
| Calcium | 27mg | 8mg | 2% |
| Carbs | 17.03g | 11.97g | 2% |
| Vitamin B1 | 0.012mg | 1% | |
| Phosphorus | 19mg | 11mg | 1% |
| Sodium | 23mg | 2mg | 1% |
| Choline | 5.5mg | 1% | |
| Potassium | 112mg | 80mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Vitamin B3 | 0.101mg | 1% | |
| Protein | 0.49g | 0.46g | 0% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 17.03g | 8.37g | N/A |
| Sugar | 14.95g | 4.27g | N/A |
| Zinc | 0.08mg | 0.09mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 10.68g)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 5)
Which food is cheaper?
Cranberries is cheaper (difference - $4)
Which food is richer in vitamins?
Cranberries is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.008g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.