Balsamic vinegar vs. Crouton — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and crouton
- Balsamic vinegar contains less iron, manganese, copper, phosphorus, and zinc than crouton.
- Crouton's daily need coverage for iron is 42% higher.
- The amount of sodium in balsamic vinegar is lower.
- Balsamic vinegar has a lower glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of crouton is 72.
The food types used in this comparison are Vinegar, balsamic and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +181.5% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +526.9% |
| Contains more ZincZinc | +1012.5% |
| Contains more PhosphorusPhosphorus | +505.3% |
| Contains more ManganeseManganese | +281.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 52% | |
| Iron | 0.72mg | 4.08mg | 42% |
| Vitamin B3 | 5.439mg | 34% | |
| Folate | 132µg | 33% | |
| Sodium | 23mg | 698mg | 29% |
| Protein | 0.49g | 11.9g | 23% |
| Vitamin B2 | 0.272mg | 21% | |
| Fiber | 5.1g | 20% | |
| Carbs | 17.03g | 73.5g | 19% |
| Manganese | 0.131mg | 0.5mg | 16% |
| Calories | 88kcal | 407kcal | 16% |
| Copper | 0.026mg | 0.163mg | 15% |
| Phosphorus | 19mg | 115mg | 14% |
| Fats | 0g | 6.6g | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.429mg | 9% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Monounsaturated fat | 3.059g | 8% | |
| Zinc | 0.08mg | 0.89mg | 7% |
| Saturated fat | 0g | 1.51g | 7% |
| Magnesium | 12mg | 31mg | 5% |
| Calcium | 27mg | 76mg | 5% |
| Vitamin B6 | 0.026mg | 2% | |
| Net carbs | 17.03g | 68.4g | N/A |
| Potassium | 112mg | 124mg | 0% |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +1290% |
| Contains more OtherOther | +141.2% |
| Contains more ProteinProtein | +2328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +331.6% |
