Balsamic vinegar vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and currants
- Balsamic vinegar has less vitamin C and copper than currants.
- Currants cover your daily need for vitamin C, 46% more than balsamic vinegar.
- Balsamic vinegar has 2 times more sugar than currants. While balsamic vinegar has 14.95g of sugar, currants have only 7.37g.
- The glycemic index of balsamic vinegar is higher.
These are the specific foods used in this comparison Vinegar, balsamic and Currants, red and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +145.5% |
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +311.5% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +827.7% |
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +∞% |
~equal in
Water
~83.95g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +135.1% |
| Contains more FructoseFructose | +109.1% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 41mg | 46% |
| Fiber | 4.3g | 17% | |
| Vitamin K | 11µg | 9% | |
| Copper | 0.026mg | 0.107mg | 9% |
| Fructose | 7.38g | 3.53g | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Potassium | 112mg | 275mg | 5% |
| Phosphorus | 19mg | 44mg | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Iron | 0.72mg | 1mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Folate | 8µg | 2% | |
| Manganese | 0.131mg | 0.186mg | 2% |
| Protein | 0.49g | 1.4g | 2% |
| Calories | 88kcal | 56kcal | 2% |
| Sodium | 23mg | 1mg | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Choline | 7.6mg | 1% | |
| Carbs | 17.03g | 13.8g | 1% |
| Zinc | 0.08mg | 0.23mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Calcium | 27mg | 33mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 17.03g | 9.5g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 14.95g | 7.37g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.028g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 7.58g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 25)
Which food is cheaper?
Currant is cheaper (difference - $3.5)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.017g)