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Balsamic vinegar vs Curry powder - In-Depth Nutrition Comparison

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The main differences between Balsamic vinegar and Curry powder

  • Curry powder is richer than Balsamic vinegar in Manganese, Iron, Copper, Magnesium, Calcium, Phosphorus, Zinc, and Potassium.
  • Daily need coverage for Manganese from Curry powder is 355% higher.
  • Balsamic vinegar contains 5 times more Sugar than Curry powder. Balsamic vinegar contains 14.95g of Sugar, while Curry powder contains 2.76g.

Food types used in this article are Vinegar, balsamic and Spices, curry powder.

Infographic

Balsamic vinegar vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -55.8%
Contains more Calcium +1844.4%
Contains more Iron +2552.8%
Contains more Magnesium +2025%
Contains more Phosphorus +1831.6%
Contains more Potassium +944.6%
Contains more Zinc +5775%
Contains more Copper +4515.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Contains less Sodium -55.8%
Contains more Calcium +1844.4%
Contains more Iron +2552.8%
Contains more Magnesium +2025%
Contains more Phosphorus +1831.6%
Contains more Potassium +944.6%
Contains more Zinc +5775%
Contains more Copper +4515.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Curry powder
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Curry powder Opinion
Net carbs 17.03g 2.63g Balsamic vinegar
Protein 0.49g 14.29g Curry powder
Fats 0g 14.01g Curry powder
Carbs 17.03g 55.83g Curry powder
Calories 88kcal 325kcal Curry powder
Starch g g
Fructose 7.38g 0.79g Balsamic vinegar
Sugar 14.95g 2.76g Curry powder
Fiber g 53.2g Curry powder
Calcium 27mg 525mg Curry powder
Iron 0.72mg 19.1mg Curry powder
Magnesium 12mg 255mg Curry powder
Phosphorus 19mg 367mg Curry powder
Potassium 112mg 1170mg Curry powder
Sodium 23mg 52mg Balsamic vinegar
Zinc 0.08mg 4.7mg Curry powder
Copper 0.026mg 1.2mg Curry powder
Vitamin A 0IU 19IU Curry powder
Vitamin E mg 25.24mg Curry powder
Vitamin D IU 0IU Curry powder
Vitamin D µg 0µg Curry powder
Vitamin C 0mg 0.7mg Curry powder
Vitamin B1 mg 0.176mg Curry powder
Vitamin B2 mg 0.2mg Curry powder
Vitamin B3 mg 3.26mg Curry powder
Vitamin B5 mg 1.07mg Curry powder
Vitamin B6 mg 0.105mg Curry powder
Folate µg 56µg Curry powder
Vitamin B12 µg 0µg Curry powder
Vitamin K µg 99.8µg Curry powder
Tryptophan mg 0.11mg Curry powder
Threonine mg 0.35mg Curry powder
Isoleucine mg 0.63mg Curry powder
Leucine mg 0.89mg Curry powder
Lysine mg 0.7mg Curry powder
Methionine mg 0.19mg Curry powder
Phenylalanine mg 0.58mg Curry powder
Valine mg 0.75mg Curry powder
Histidine mg 0.29mg Curry powder
Cholesterol mg 0mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 0g 1.648g Balsamic vinegar
Monounsaturated Fat g 8.782g Curry powder
Polyunsaturated fat g 3.056g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
87
Curry powder
Mineral Summary Score
9
Balsamic vinegar
231
Curry powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
86%
Curry powder
Carbohydrates
17%
Balsamic vinegar
56%
Curry powder
Fats
0%
Balsamic vinegar
65%
Curry powder

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 45)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $1.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.648g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.