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Balsamic vinegar vs Curry powder - In-Depth Nutrition Comparison

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The main differences between Balsamic vinegar and Curry powder

  • Curry powder is richer than Balsamic vinegar in Manganese, Iron, Copper, Magnesium, Calcium, Phosphorus, Zinc, and Potassium.
  • Daily need coverage for Manganese from Curry powder is 355% higher.
  • Balsamic vinegar contains 5 times more Sugar than Curry powder. Balsamic vinegar contains 14.95g of Sugar, while Curry powder contains 2.76g.

Food types used in this article are Vinegar, balsamic and Spices, curry powder.

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Balsamic vinegar vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -55.8%
Contains more Iron +2552.8%
Contains more Calcium +1844.4%
Contains more Potassium +944.6%
Contains more Magnesium +2025%
Contains more Copper +4515.4%
Contains more Zinc +5775%
Contains more Phosphorus +1831.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 717% 158% 104% 183% 400% 129% 158% 7%
Contains less Sodium -55.8%
Contains more Iron +2552.8%
Contains more Calcium +1844.4%
Contains more Potassium +944.6%
Contains more Magnesium +2025%
Contains more Copper +4515.4%
Contains more Zinc +5775%
Contains more Phosphorus +1831.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2% 505% 0% 44% 47% 62% 65% 25% 0% 250% 43%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
87
Curry powder
Mineral Summary Score
9
Balsamic vinegar
231
Curry powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
86%
Curry powder
Carbohydrates
17%
Balsamic vinegar
56%
Curry powder
Fats
0%
Balsamic vinegar
65%
Curry powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Curry powder
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 45)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $1.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.648g)

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Curry powder Opinion
Calories 88 325 Curry powder
Protein 0.49 14.29 Curry powder
Fats 0 14.01 Curry powder
Vitamin C 0 0.7 Curry powder
Carbs 17.03 55.83 Curry powder
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Curry powder
Iron 0.72 19.1 Curry powder
Calcium 27 525 Curry powder
Potassium 112 1170 Curry powder
Magnesium 12 255 Curry powder
Sugar 14.95 2.76 Curry powder
Fiber 53.2 Curry powder
Copper 0.026 1.2 Curry powder
Zinc 0.08 4.7 Curry powder
Starch
Phosphorus 19 367 Curry powder
Sodium 23 52 Balsamic vinegar
Vitamin A 0 19 Curry powder
Vitamin E 25.24 Curry powder
Vitamin D 0 Curry powder
Vitamin B1 0.176 Curry powder
Vitamin B2 0.2 Curry powder
Vitamin B3 3.26 Curry powder
Vitamin B5 1.07 Curry powder
Vitamin B6 0.105 Curry powder
Vitamin B12 0 Curry powder
Vitamin K 99.8 Curry powder
Folate 56 Curry powder
Trans Fat 0 0
Saturated Fat 0 1.648 Balsamic vinegar
Monounsaturated Fat 8.782 Curry powder
Polyunsaturated fat 3.056 Curry powder
Tryptophan 0.11 Curry powder
Threonine 0.35 Curry powder
Isoleucine 0.63 Curry powder
Leucine 0.89 Curry powder
Lysine 0.7 Curry powder
Methionine 0.19 Curry powder
Phenylalanine 0.58 Curry powder
Valine 0.75 Curry powder
Histidine 0.29 Curry powder
Fructose 7.38 0.79 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.