Balsamic vinegar vs. Daikon — In-Depth Nutrition Comparison
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How are balsamic vinegar and daikon different?
- Daikon has more vitamin C and copper than balsamic vinegar.
- Daily need coverage for vitamin C for daikon is 24% higher.
- Balsamic vinegar contains 6 times more sugar than daikon. While balsamic vinegar contains 14.95g of sugar, daikon contains only 2.5g.
- Daikon has a lower glycemic index (32) than balsamic vinegar (50).
Vinegar, balsamic and Radishes, oriental, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80% |
| Contains more ManganeseManganese | +244.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more CopperCopper | +342.3% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 22mg | 24% |
| Copper | 0.026mg | 0.115mg | 10% |
| Fructose | 7.38g | 9% | |
| Folate | 28µg | 7% | |
| Fiber | 1.6g | 6% | |
| Iron | 0.72mg | 0.4mg | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Manganese | 0.131mg | 0.038mg | 4% |
| Calories | 88kcal | 18kcal | 4% |
| Carbs | 17.03g | 4.1g | 4% |
| Potassium | 112mg | 227mg | 3% |
| Vitamin B5 | 0.138mg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Phosphorus | 19mg | 23mg | 1% |
| Choline | 7.3mg | 1% | |
| Zinc | 0.08mg | 0.15mg | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Protein | 0.49g | 0.6g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 17.03g | 2.5g | N/A |
| Calcium | 27mg | 27mg | 0% |
| Sugar | 14.95g | 2.5g | N/A |
| Sodium | 23mg | 21mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0g | 0.03g | 0% |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.045g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more CarbsCarbs | +315.4% |
| Contains more OtherOther | +939.7% |
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +23.8% |
