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Balsamic vinegar vs. Dried parsely — In-Depth Nutrition Comparison

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How are Balsamic vinegar and Dried parsely different?

  • Balsamic vinegar contains less Manganese, Iron, Vitamin C, Calcium, Magnesium, Copper, Potassium, Phosphorus, and Zinc than Dried parsely.
  • Dried parsely covers your daily need of Manganese 421% more than Balsamic vinegar.

Vinegar, balsamic and Spices, parsley, dried types were used in this article.

Infographic

Balsamic vinegar vs Dried parsely infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -94.9%
Contains more Calcium +4122.2%
Contains more Iron +2961.1%
Contains more Magnesium +3233.3%
Contains more Phosphorus +2194.7%
Contains more Potassium +2295.5%
Contains more Zinc +6700%
Contains more Copper +2900%
Contains more Manganese +7388.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains less Sodium -94.9%
Contains more Calcium +4122.2%
Contains more Iron +2961.1%
Contains more Magnesium +3233.3%
Contains more Phosphorus +2194.7%
Contains more Potassium +2295.5%
Contains more Zinc +6700%
Contains more Copper +2900%
Contains more Manganese +7388.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 53% 3399%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1198%
Contains more Protein +5334.7%
Contains more Fats +∞%
Contains more Carbs +197.4%
Contains more Other +88.4%
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Water +1198%
Contains more Protein +5334.7%
Contains more Fats +∞%
Contains more Carbs +197.4%
Contains more Other +88.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +174.3%
Contains more Fructose +1657.1%
Contains more Sucrose +∞%
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +174.3%
Contains more Fructose +1657.1%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Dried parsely
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Dried parsely Opinion
Net carbs 17.03g 23.94g Dried parsely
Protein 0.49g 26.63g Dried parsely
Fats 0g 5.48g Dried parsely
Carbs 17.03g 50.64g Dried parsely
Calories 88kcal 292kcal Dried parsely
Fructose 7.38g 0.42g Balsamic vinegar
Sugar 14.95g 7.27g Dried parsely
Fiber 26.7g Dried parsely
Calcium 27mg 1140mg Dried parsely
Iron 0.72mg 22.04mg Dried parsely
Magnesium 12mg 400mg Dried parsely
Phosphorus 19mg 436mg Dried parsely
Potassium 112mg 2683mg Dried parsely
Sodium 23mg 452mg Balsamic vinegar
Zinc 0.08mg 5.44mg Dried parsely
Copper 0.026mg 0.78mg Dried parsely
Manganese 0.131mg 9.81mg Dried parsely
Selenium 14.1µg Dried parsely
Vitamin A 0IU 1939IU Dried parsely
Vitamin A RAE 0µg 97µg Dried parsely
Vitamin E 8.96mg Dried parsely
Vitamin C 0mg 125mg Dried parsely
Vitamin B1 0.196mg Dried parsely
Vitamin B2 2.383mg Dried parsely
Vitamin B3 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg Dried parsely
Folate 180µg Dried parsely
Choline 97.1mg Dried parsely
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 0g 1.378g Balsamic vinegar
Monounsaturated Fat 0.761g Dried parsely
Polyunsaturated fat 3.124g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
412%
Dried parsely
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Dried parsely
Dried parsely is lower in Sugar (difference - 7.68g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 50)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $4)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.378g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.