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Balsamic vinegar vs. Dried parsely — In-Depth Nutrition Comparison

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How are balsamic vinegar and dried parsely different?

  • Balsamic vinegar contains less manganese, iron, vitamin C, calcium, magnesium, copper, potassium, phosphorus, zinc, and vitamin A than dried parsely.
  • Dried parsely covers your daily need for manganese, 421% more than balsamic vinegar.

Vinegar, balsamic and Spices, parsley, dried types were used in this article.

Infographic

Balsamic vinegar vs Dried parsely infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +4122.2%
Contains more PotassiumPotassium +2295.5%
Contains more IronIron +2961.1%
Contains more CopperCopper +2900%
Contains more ZincZinc +6700%
Contains more PhosphorusPhosphorus +2194.7%
Contains more ManganeseManganese +7388.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more WaterWater +1198%
Contains more ProteinProtein +5334.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +197.4%
Contains more OtherOther +88.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +174.3%
Contains more FructoseFructose +1657.1%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Dried parsely
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Dried parsely DV% diff.
Vitamin K 1359.5µg 1133%
Manganese 0.131mg 9.81mg 421%
Iron 0.72mg 22.04mg 267%
Vitamin B2 2.383mg 183%
Vitamin C 0mg 125mg 139%
Calcium 27mg 1140mg 111%
Fiber 26.7g 107%
Magnesium 12mg 400mg 92%
Copper 0.026mg 0.78mg 84%
Potassium 112mg 2683mg 76%
Vitamin B6 0.9mg 69%
Vitamin B3 9.943mg 62%
Vitamin E 8.96mg 60%
Phosphorus 19mg 436mg 60%
Protein 0.49g 26.63g 52%
Zinc 0.08mg 5.44mg 49%
Folate 180µg 45%
Selenium 14.1µg 26%
Polyunsaturated fat 3.124g 21%
Vitamin B5 1.062mg 21%
Sodium 23mg 452mg 19%
Choline 97.1mg 18%
Vitamin B1 0.196mg 16%
Carbs 17.03g 50.64g 11%
Vitamin A 0µg 97µg 11%
Calories 88kcal 292kcal 10%
Fructose 7.38g 0.42g 9%
Fats 0g 5.48g 8%
Saturated fat 0g 1.378g 6%
Monounsaturated fat 0.761g 2%
Net carbs 17.03g 23.94g N/A
Sugar 14.95g 7.27g N/A
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-3 - ALA 1.86g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Linoleic acid 1.248g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Dried parsely
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
406%
Dried parsely
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Dried parsely
Dried parsely is lower in Sugar (difference - 7.68g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 50)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $4)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 429mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 1.378g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.