Balsamic vinegar vs. Dried parsely — In-Depth Nutrition Comparison
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How are balsamic vinegar and dried parsely different?
- Balsamic vinegar contains less manganese, iron, vitamin C, calcium, magnesium, copper, potassium, phosphorus, zinc, and vitamin A than dried parsely.
- Dried parsely covers your daily need for manganese, 421% more than balsamic vinegar.
Vinegar, balsamic and Spices, parsley, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +3233.3% |
| Contains more CalciumCalcium | +4122.2% |
| Contains more PotassiumPotassium | +2295.5% |
| Contains more IronIron | +2961.1% |
| Contains more CopperCopper | +2900% |
| Contains more ZincZinc | +6700% |
| Contains more PhosphorusPhosphorus | +2194.7% |
| Contains more ManganeseManganese | +7388.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Manganese | 0.131mg | 9.81mg | 421% |
| Iron | 0.72mg | 22.04mg | 267% |
| Vitamin B2 | 2.383mg | 183% | |
| Vitamin C | 0mg | 125mg | 139% |
| Calcium | 27mg | 1140mg | 111% |
| Fiber | 26.7g | 107% | |
| Magnesium | 12mg | 400mg | 92% |
| Copper | 0.026mg | 0.78mg | 84% |
| Potassium | 112mg | 2683mg | 76% |
| Vitamin B6 | 0.9mg | 69% | |
| Vitamin B3 | 9.943mg | 62% | |
| Vitamin E | 8.96mg | 60% | |
| Phosphorus | 19mg | 436mg | 60% |
| Protein | 0.49g | 26.63g | 52% |
| Zinc | 0.08mg | 5.44mg | 49% |
| Folate | 180µg | 45% | |
| Selenium | 14.1µg | 26% | |
| Polyunsaturated fat | 3.124g | 21% | |
| Vitamin B5 | 1.062mg | 21% | |
| Sodium | 23mg | 452mg | 19% |
| Choline | 97.1mg | 18% | |
| Vitamin B1 | 0.196mg | 16% | |
| Carbs | 17.03g | 50.64g | 11% |
| Vitamin A | 0µg | 97µg | 11% |
| Calories | 88kcal | 292kcal | 10% |
| Fructose | 7.38g | 0.42g | 9% |
| Fats | 0g | 5.48g | 8% |
| Saturated fat | 0g | 1.378g | 6% |
| Monounsaturated fat | 0.761g | 2% | |
| Net carbs | 17.03g | 23.94g | N/A |
| Sugar | 14.95g | 7.27g | N/A |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more WaterWater | +1198% |
| Contains more ProteinProtein | +5334.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +197.4% |
| Contains more OtherOther | +88.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +174.3% |
| Contains more FructoseFructose | +1657.1% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
