Balsamic vinegar vs. Dried parsley — In-Depth Nutrition Comparison
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How are balsamic vinegar and dried parsley different?
- Balsamic vinegar contains less manganese, iron, vitamin C, calcium, magnesium, copper, potassium, protein, phosphorus, and zinc than dried parsley.
- Dried parsley covers your daily need for manganese 421% more than balsamic vinegar.
Vinegar, balsamic and Spices, parsley, dried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +3233.3% |
| Contains more CalciumCalcium | +4122.2% |
| Contains more PotassiumPotassium | +2295.5% |
| Contains more IronIron | +2961.1% |
| Contains more CopperCopper | +2900% |
| Contains more ZincZinc | +6700% |
| Contains more PhosphorusPhosphorus | +2194.7% |
| Contains more ManganeseManganese | +7388.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Manganese | 0.131mg | 9.81mg | 421% |
| Iron | 0.72mg | 22.04mg | 267% |
| Vitamin B2 | 2.383mg | 183% | |
| Vitamin C | 0mg | 125mg | 139% |
| Omega-3 (ALA) | 1.86g | 116% | |
| Calcium | 27mg | 1140mg | 111% |
| Fiber | 26.7g | 107% | |
| Magnesium | 12mg | 400mg | 92% |
| Copper | 0.026mg | 0.78mg | 84% |
| Potassium | 112mg | 2683mg | 76% |
| Vitamin B6 | 0.9mg | 69% | |
| Vitamin B3 | 9.943mg | 62% | |
| Phosphorus | 19mg | 436mg | 60% |
| Vitamin E | 8.96mg | 60% | |
| Protein | 0.49g | 26.63g | 52% |
| Zinc | 0.08mg | 5.44mg | 49% |
| Folate | 180µg | 45% | |
| Selenium | 14.1µg | 26% | |
| Vitamin B5 | 1.062mg | 21% | |
| Polyunsaturated fat | 3.124g | 21% | |
| Sodium | 23mg | 452mg | 19% |
| Choline | 97.1mg | 18% | |
| Vitamin B1 | 0.196mg | 16% | |
| Carbs | 17.03g | 50.64g | 11% |
| Vitamin A | 0µg | 97µg | 11% |
| Calories | 88kcal | 292kcal | 10% |
| Fructose | 7.38g | 0.42g | 9% |
| Fats | 0g | 5.48g | 8% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Saturated fat | 0g | 1.378g | 6% |
| Monounsaturated fat | 0.761g | 2% | |
| Protein per 100 calories | 0.56g | 9.1g | N/A |
| Calories per 10 g protein | 1796kcal | 110kcal | N/A |
| Weight per 100 calories | 114g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | |
| Net carbs | 17.03g | 23.94g | N/A |
| Sugar | 14.95g | 7.27g | N/A |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more WaterWater | +1198% |
| Contains more ProteinProtein | +5334.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +197.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +174.3% |
| Contains more FructoseFructose | +1657.1% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
